Photo: Ann H

What increases love?

Trust is essential for increasing love in a relationship. You can build trust with your spouse by communicating regularly, setting and sticking to boundaries, taking responsibility for your actions, and staying faithful. Living up to your word is another way you can show your partners they can trust you.

marriage.com - 11 Tips on How to Increase Love in a Relationship - Marriage.com

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When it comes to relationships, oftentimes, what you give is what you get. The more time and effort you put into making your partner happy, the better your relationship will be! By spoiling your partner with cuddles and quality time, you’ll quickly learn how to increase love in your relationship. Love is like chocolate – we can’t get enough! So, whether your relationship is on the rocks or you’re happier than you’ve ever been, every couple could use a little more love in their relationship. That’s why we’re giving you 11 tips for how to increase love in your marriage and be happier than ever.

1.Step away from your phone

With new statistics that 1 in 10 couples admit to checking their phones during sex, it’s no surprise that 46% of couples feel snubbed by their cell-phone-addicted spouse. One of the best ways to increase love in your relationship is by scheduling some tech-free time with your sweetheart. Start by choosing a half-hour (or more) where you turn your phone on silent and stick it in a drawer. This could be in the morning so you can share coffee time together, at night when you’re sitting on the couch, or during dinner. Putting your phone away will boost love by showing your partner they have your undivided attention.

2.Communicate regularly

If you want to learn how to increase love in a relationship, you must be able to communicate with your partner. Communication is the cornerstone of successful relationships. It’s how couples get to know one another, learn to problem-solve, and grow as people. Whether there are conflicts in the relationship or some news to share, withholding harms the relationship, and it is always advised to convey your feelings to your partner, even on the days when you don’t feel like doing it.

3. Make time for physical intimacy

Sharing physical intimacy with someone is one of the deepest bonding experiences you can have with another person. Physical affection, such as cuddling, sex, or even holding hands, is strongly related to partner satisfaction. This is largely due to the bonding hormone ‘oxytocin’ that is released during those intimate moments.

4.Have a marriage check-in

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Many couples find it beneficial to have a semi-regular marriage check-in.

You can do this once a month or every couple of months to ensure both partners are feeling heard by their partner. What is a marriage check-in? It is an evening where couples take thirty minutes or less to talk about their relationship. Spouses may come together and talk about any problems they’re having in the relationship. You can also use this time to talk about the great parts of your relationship and express appreciation for one another.

5.Be more spontaneous

One way to increase love in a relationship is by being more spontaneous with your partner. Book a weekend vacation, surprise your spouse with lunch, or buy your sweetheart a gift just because…

Spontaneity brings a sense of excitement into your relationship that boosts love.

6.Never stop dating each other

Research shows that spouses deepen their communication when they have a weekly date night. It also restores marital commitment, reduces stress, and boosts sexual satisfaction. You don’t have to go out for a night on the town to enjoy quality time together. Spending quality time together at home can boost your relationship satisfaction and your sex life. Research done by the National Marriage Project found that “wives who spend couple time with their husbands at least once a week are 3.5 times more likely to enjoy above-average levels of sexual satisfaction, compared to wives who have couple time less than once a week.”

7.Practice forgiveness

If you are in a long-term relationship, odds are there are going to be times when your partner drives you up the wall. There may even be times when they deeply hurt your feelings. In order to increase love in a relationship, you must learn the art of forgiveness. True forgiveness is about accepting sincere forgiveness and putting the trouble behind you. It takes strength to do this, especially if you have been betrayed by your spouse. But the benefits are endless.

8.Build trust

Trust is essential for increasing love in a relationship.

You can build trust with your spouse by communicating regularly, setting and sticking to boundaries, taking responsibility for your actions, and staying faithful. Living up to your word is another way you can show your partners they can trust you. When couples trust one another, they are able to let down their walls and be vulnerable together. This will build love and boost relationship satisfaction.

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9.Say please and thank you

You always say thank you to the barista at your favorite coffee shop, but what about your spouse? When was the last time you used simple manners when your partner does something for you?

Boost love in your relationship by expressing gratitude regularly.

This will make your partner feel loved and appreciated, even for simple activities like making you your morning coffee.

10.Celebrate together

One great way you can boost love in a relationship is by celebrating together. Studies show that couples who celebrate together are happier in their relationships than couples who don’t.

Show your partner you care about them by celebrating their triumphs.

This could be something as big as a big sale they made at work or something as tiny as getting through the whole day without checking their social media! Whatever their goals are, celebrate their victories as though they were your own.

11.Have empathy for your spouse

Empathy is how you come to understand your partner. It is the ability to understand and share feelings for your partner. Having a spouse who understands and cares about your feelings is essential for a happy, healthy relationship. Having empathy for your partner will show them that you love them and acknowledge their feelings.

Takeaway

Whether you’re having a hard time in your relationship or simply want to be the happiest you can be, if you want to increase love in a relationship, you must learn to cherish your partner. Make spending quality time together a priority. Put your phone away, build trust, and show appreciation for your partner.

marriage.com - 11 Tips on How to Increase Love in a Relationship - Marriage.com

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