What hormone does vitamin D increase?

The liver and kidneys convert vitamin D (produced in the skin and taken up in the diet), into the active hormone, which is called calcitriol. Active vitamin D helps to increase the amount of calcium the gut can absorb from eaten food into the bloodstream and also prevents calcium loss from the kidneys.

yourhormones.info - Vitamin D | You and Your Hormones from the Society for Endocrinology

What are 3 health benefits of eating dark chocolate?

Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used...

Last updated Jan 4, 2021

Why is my blood pressure high at the doctors but not at home?

You could have white coat hypertension. This condition occurs when blood pressure readings at a health care provider's office are higher than they...

Last updated Oct 2, 2021

Promotion

Alternative names for vitamin D

Calcitriol (or 1,25-dihydroxyvitamin D); ergocalciferol (vitamin D 2 ) ; cholecalciferol (vitamin D 3 ); calcidiol (25-hydroxyvitamin D)

What is vitamin D?

Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream. Vitamin D is mostly produced in the skin in response to sunlight and is also absorbed from food eaten (about 10% of vitamin D is absorbed this way) as part of a healthy balanced diet. The liver and kidneys convert vitamin D (produced in the skin and taken up in the diet), into the active hormone, which is called calcitriol. Active vitamin D helps to increase the amount of calcium the gut can absorb from eaten food into the bloodstream and also prevents calcium loss from the kidneys. Vitamin D modifies the activity of bone cells and is important for the formation of new bone in children and adults.

How is vitamin D controlled?

A fall in the concentration of calcium in the bloodstream is detected by the parathyroid glands, which then produce parathyroid hormone. Parathyroid hormone increases the activity of the enzyme (catalyst) that produces active vitamin D. This increase in the concentration of calcium together with vitamin D feeds back to the parathyroid glands to stop further parathyroid hormone release. The production of vitamin D is also directly regulated by calcium, phosphate and calcitriol.

What happens if I have too little vitamin D?

Vitamin D deficiency is common in the UK, probably due to lifestyle changes and lack of sun exposure. If you have severely low vitamin D levels you are unable to maintain an adequate concentration of calcium in your blood for bone growth. This causes rickets in children and osteomalacia in adults. As the role of vitamin D as a regulator of other functions throughout the body has emerged, it has been suggested that a lack of vitamin D is linked to an inability to fight infections effectively, muscle weakness, fatigue and the development of diabetes, certain cancers, multiple sclerosis, depression, heart disease, high blood pressure, and stroke, although the direct relevance and mechanisms underlying these responses remain unknown. Oily fish such as sardines, mackerel and salmon are good dietary sources of vitamin D. Calcium can be found in cow’s milk and dairy products. In the UK, foods such as breakfast cereals and margarine are fortified with vitamin D. Adequate exposure to sunlight is important, especially between April and October, for around 15 minutes daily. Public Health England recommends vitamin D supplements are taken by people in at risk groups (for example, women who are pregnant or breast-feeding, young children and those with osteoporosis).

What happens if I have too much vitamin D?

It is very rare to have too much vitamin D. If you have too much vitamin D the level of calcium in your blood may increase and this causes a condition known as hypercalcaemia, which can cause a number of symptoms such as nausea, vomiting, constipation, tiredness, confusion, depression, headaches, muscle weakness, the need to pass urine more frequently and feeling thirsty. However, this condition is very rare.

Last reviewed: Feb 2018

Can Peanut Butter boost testosterone?

Peanut butter contains high levels of zinc which is known to play a role in hormones and has been found to increase testosterone levels naturally...

Last updated Sep 9, 2018

Does turmeric lower DHT levels?

Turmeric has a high concentration of active compounds called curcuminoids, and there is some evidence to prove the merit of curcumin in keeping the...

Last updated Sep 13, 2022

Promotion

How do I detox my liver with turmeric?

Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.

timesofindia.indiatimes.com - 10 easy steps to detox your liver in 2 weeks | The Times of India

The liver is an important organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some other functions of the liver include:

- Producing essential proteins and cholesterol

- Storing of minerals, iron and vitamin A

- Destroying old red blood cells

- Breaking down and metabolizing alcohol and medications

Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. Unhealthy eating habits like consuming junk foods, fried foods, sugary foods and alcohol makes the liver overworked and overloaded. A liver detox can help in alleviating many of these problems. Celebrity nutritionist Sandhya Gugnani believes that if you cut down on junks foods along with alcohol and smoking, and exercise daily can help you in cleansing your liver. "It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver," says Gugnani. So, here is a list of some habits that you need to incorporate in your daily life to maintain a healthy liver. Scroll down to know more about it.

Can I check my prostate myself?

“Since the prostate is an internal gland, it's extremely important that only licensed medical professionals conduct the exam. At-home self-exams...

Last updated Feb 1, 2021

How fast does turmeric reduce inflammation?

And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment...

Last updated Apr 8, 2019

Promotion

What type of cancer is hard to detect?

Pancreatic cancer is hard to find early. The pancreas is deep inside the body, so early tumors can't be seen or felt by health care providers...

Last updated Jun 3, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What foods cause sleepiness?

Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include...

Last updated Mar 17, 2021