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What happens when you drink a glass of water first thing in the morning?

It increases your energy levels. Replenishing with a glass of water first thing in the morning can help prevent this by prompting the rehydration process, ensuring your tissues and organs get the fluids they need ASAP.

realsimple.com - 6 Healthy Benefits of Drinking Water First Thing in the Morning

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You know that drinking water is of utmost importance, but here's an interesting question: Does the timing of your hydration make a difference? This question may have crossed your mind if you've ever heard the health advice that drinking water first thing in the morning (and on an empty stomach) is the best way to start your day. But should you really make glugging a glass of H20 the first step in your healthy morning routine? It turns out that the answer isn't as quite straightforward as a simple yes or no—so we asked a few doctors about this healthy hydration advice, the most notable health benefits, and who needs to follow it.

Why Drink Water First Thing in the Morning?

Water is an essential nutrient, which means your body can't make enough of it on its own to meet its basic needs. You have to obtain it through external sources (i.e. hydrating food and drinks) in order to stay healthy. "About 60 percent of the human body is composed of water, varying slightly based on age, gender, and hydration levels," says Casey Kelley, M.D., ABoIM, founder and medical director of Case Integrative Health. The body also requires water to lubricate joints, regulate body temperature, transport nutrients, and excrete waste via urine and sweating, just to name a few biological functions that rely heavily on proper hydration. However, your body naturally loses water every day through normal processes like peeing, sweating, and even exhaling, according to William W. Li, M.D., physician and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Some factors—like exercise, hot weather, or certain medications—can make you lose fluids even faster. But regardless of your specific water needs, one thing is for sure: You need to drink water each and every day. When you're sleeping, it's not possible to keep drinking water, and your body will continue using—and losing—fluids throughout the night without receiving a refill. In that regard, drinking water when you first wake up in the morning can certainly provide some healthy perks.

Morning Hydration Is Good for You, But Not Absolutely Necessary

But here's where things get more nuanced: Although this habit is certainly healthy, it's not a defining factor of good hydration and health. The most important takeaway is that you're drinking water overall. "The health aspects of staying hydrated is measured over the course of a day, rather than the time of day you drink water or the sequence of drinking water in relation to breakfast or any other meal," Dr. Li reassures us. In other words, it's great to drink water when you first wake up and before you eat, but there's also no harm in waiting. If it makes you feel good and you notice the benefits personally, that's awesome! If you want to start giving morning hydration a try, here are some common health benefits associated with it.

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Is it OK to take tamsulosin and saw palmetto together?

Interactions between your drugs No interactions were found between saw palmetto and tamsulosin.

drugs.com - Drug Interactions between saw palmetto and tamsulosin - Drugs.com

This report displays the potential drug interactions for the following 2 drugs:

Edit list (add/remove drugs)

No interactions were found between saw palmetto and tamsulosin. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

saw palmetto

A total of 25 drugs are known to interact with saw palmetto.

Saw palmetto is in the drug class herbal products.

Saw palmetto is used to treat the following conditions: Benign Prostatic Hyperplasia (off-label) Herbal Supplementation

tamsulosin

A total of 279 drugs are known to interact with tamsulosin.

Tamsulosin is in the drug class alpha-adrenoreceptor antagonists.

Tamsulosin is used to treat the following conditions: Benign Prostatic Hyperplasia Urinary Tract Stones (off-label)

Drug and food interactions

Moderate tamsulosin food Applies to: tamsulosin Food may affect the intestinal absorption of tamsulosin. You should take tamsulosin approximately one-half hour following the same meal each day to ensure steady absorption and blood levels of the drug. Switch to professional interaction data

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