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What happens to your body when you eat dark chocolate everyday?

You'll load up on antioxidants. Dark chocolate is rich in polyphenols, flavanols, and catechins, which function as antioxidants that combat free radical damage. Free radicals may play a role in heart disease, cancer, and other diseases, so loading up on antioxidants is a great way to protect your health and longevity.

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When it comes to being healthy, chocolate doesn’t have the best reputation. And while some chocolate-filled treats can be loaded with sugar and other ingredients that aren’t great for your health, dark chocolate can be surprisingly good for you. If you eat a small portion of dark chocolate every day, you could see an overall improvement in your health. Here are just a few of the effects of adding more dark chocolate to your diet.

You may lower your blood pressure.

Dark chocolate is rich in flavanols, which stimulate the lining of the arteries (the endothelium) to produce nitric oxide. As a result, nitric oxide sends signals through the nervous system to relax the arteries, thereby improving blood flow and reducing blood pressure.

You’ll load up on antioxidants.

Did you know that dark chocolate contains more antioxidants than blueberries, acai berries, and other well-known antioxidant powerhouses? Dark chocolate is rich in polyphenols, flavanols, and catechins, which function as antioxidants that combat free radical damage. Free radicals may play a role in heart disease, cancer, and other diseases, so loading up on antioxidants is a great way to protect your health and longevity.

You may feel mentally sharper.

Remember how dark chocolate can improve blood flow? As it turns out, this may be good not only for your heart but also for your brain. Consuming dark chocolate can help you stay mentally sharp by improving cognitive function thanks to this increased circulation. Chocolate also contains stimulants like caffeine and theobromine, which can give you a more immediate mental boost as well.

You’ll be in a great mood.

Have you ever felt like chocolate is a true source of happiness? As it turns out, there may be some scientific backing to that. Chocolate contains phenylethylamine, a chemical that’s associated with moments of emotional euphoria. For optimal health benefits, you should be discerning about the chocolate you eat. Zotter Chocolate sources fair traded, organic cocoa beans to produce some of the world’s best dark chocolate. Indulge your taste buds and do something good for your health with our classic dark chocolate or Labooko single-origin chocolates. Shop our selection online or look for our bars at fine retailers throughout the U.S.

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Is there a lot of caffeine in dark chocolate?

Dark chocolate contains 12 milligrams of caffeine per ounce. Milk chocolate contains 9 milligrams of caffeine per 1.55 ounces. White chocolate contains zero caffeine.

Share on Pinterest Chocolate is a sweet treat often associated with an energy or mood boost. It’s derived from seeds found in the fruit of cacao trees, which grow near the equator. These seeds are often referred to as cocoa beans. Cocoa beans are removed from their shells, fermented, dried, and liquefied as part of the chocolate-making process. Chocolate contains a small amount of caffeine, as well as other substances that may help elevate mood or energy in some people. Commercially prepared chocolate products also contain added ingredients, such as sugar, vanilla, and lecithin. The darker the chocolate, the higher the caffeine content When cocoa beans are liquefied, the resulting liquid contains cocoa butter and cocoa solids. Both are used to make chocolate, although the amounts differ based upon the type of chocolate. Caffeine is found in cocoa solids, but not in cocoa butter. You can usually determine the amount of caffeine in chocolate by how dark it is. The darker the chocolate, the more cocoa solids it contains. This increases the amount of caffeine it has per ounce. Since white chocolate contains only cocoa butter and no cocoa solids, it has zero caffeine. The amount of caffeine in chocolate products can vary, especially if additional caffeine is added in order to provide an energy boost. Added caffeine can be found in energy bars and other products that also contain chocolate. According to the United States Department of Agriculture: Dark chocolate contains 12 milligrams of caffeine per ounce. of caffeine per ounce. Milk chocolate contains 9 milligrams of caffeine per 1.55 ounces.

of caffeine per 1.55 ounces. White chocolate contains zero caffeine.

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