What happens if you eat chocolate every night?

Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation and might trigger migraine headaches.

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Consequences of eating chocolates – what are they?

Consequences of eating chocolates. What are they, and are they important to me? Let’s have a look below:

Disadvantages

Why is chocolate is bad for you? What are the consequences of eating chocolates?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation and might trigger migraine headaches.

What happens if you eat chocolate every day?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

Is chocolate good for the body?

Chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease.

What are the side effects of eating chocolate?

Does chocolate make you fat?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food. Too much can result in excess weight, a risk factor for cardiovascular disease.

How much chocolate can I eat a day?

Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

Can dark chocolate make you fat?

Dark chocolate is high in calories and fat, contributing to weight gain if consumed in excess. Some types also contain high amounts of added sugar, increasing the calorie count and contributing to chronic disease.

Benefits

Here are of seven proven health benefits of eating dark chocolate:*

Very nutritious.

A powerful source of antioxidants

May Improve your blood flow and lower your blood pressure.

Raises High-Density Lipoprotein (HDL) and protects Low-Density Lipoprotein (LDL) from oxidation.

May reduce your risk of heart disease.

May protect your skin from the sun.

Could improve your brain function.

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Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy. It’s important to figure out what’s waking you up so you can treat the problem and get some rest. In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when you dream. You cycle through these stages several times each night. Most of your deep sleep happens early in the night. Toward morning, you’re mainly in REM and lighter sleep, when it’s easier for something to wake you up.

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