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What happens if you eat a piece of chocolate everyday?

What happens if you eat chocolate every day? Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

hotchemist.co.uk - Consequences of Eating Chocolates? Make You Look 100% Amazing?

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Consequences of eating chocolates – what are they?

Consequences of eating chocolates. What are they, and are they important to me? Let’s have a look below:

Disadvantages

Why is chocolate is bad for you? What are the consequences of eating chocolates?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation and might trigger migraine headaches.

What happens if you eat chocolate every day?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

Is chocolate good for the body?

Chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease.

What are the side effects of eating chocolate?

Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation and might trigger migraine headaches.

Does chocolate make you fat?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food. Too much can result in excess weight, a risk factor for cardiovascular disease.

How much chocolate can I eat a day?

Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

Can dark chocolate make you fat?

Dark chocolate is high in calories and fat, contributing to weight gain if consumed in excess. Some types also contain high amounts of added sugar, increasing the calorie count and contributing to chronic disease.

Benefits

Here are of seven proven health benefits of eating dark chocolate:*

Very nutritious.

A powerful source of antioxidants

May Improve your blood flow and lower your blood pressure.

Raises High-Density Lipoprotein (HDL) and protects Low-Density Lipoprotein (LDL) from oxidation.

May reduce your risk of heart disease.

May protect your skin from the sun.

Could improve your brain function.

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NHS.uk/BetterHealth

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Who is prone to prostate cancer?

All men are at risk for prostate cancer. Out of every 100 American men, about 13 will get prostate cancer during their lifetime, and about 2 to 3 men will die from prostate cancer. The most common risk factor is age. The older a man is, the greater the chance of getting prostate cancer.

cdc.gov - Who Is at Risk for Prostate Cancer? - CDC

All men are at risk for prostate cancer, but African-American men are more likely to get prostate cancer than other men. All men are at risk for prostate cancer. Out of every 100 American men, about 13 will get prostate cancer during their lifetime, and about 2 to 3 men will die from prostate cancer. The most common risk factor is age. The older a man is, the greater the chance of getting prostate cancer. Some men are at increased risk for prostate cancer. You are at increased risk for getting or dying from prostate cancer if you are African-American or have a family history of prostate cancer.

African American Men

Are more likely to get prostate cancer than other men.

Are more than twice as likely to die from prostate cancer than other men. Get prostate cancer at a younger age, tend to have more advanced disease when it is found, and tend to have a more severe type of prostate cancer than other men.

Family History (Genetic Risk Factors)

For some men, genetic factors may put them at higher risk of prostate cancer. You may have an increased risk of getting a type of prostate cancer caused by genetic changes that are inherited if— You have more than one first-degree relative (father, son, or brother) who had prostate cancer, including relatives in three generations on your mother’s or father’s side of the family. You were diagnosed with prostate cancer when you were 55 years old or younger. You were diagnosed with prostate cancer, and other members of your family have been diagnosed with breast, ovarian, or pancreatic cancer. Talk to your doctor about your family’s health history. For more information, visit the National Cancer Institute’s Genetics of Prostate Cancer (PDQ®)–Health Professional Version.

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