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What happens if I eat garlic everyday?

Garlic is highly nutritious and associated with a variety of health benefits. However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.

healthline.com - Too Much Garlic: Side Effects, How Much to Eat, and More - Healthline

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This article examines the research to determine whether you can eat too much garlic. This powerful ingredient is linked to several health benefits due to its medicinal properties. However, despite its versatility and health benefits, some garlic lovers wonder if it’s possible to go overboard ( 1 ). For many home chefs, garlic is a favorite spice to cook with thanks to its pungent taste and aroma. It works especially well in stews, sauces, pizzas, and pasta dishes. Although garlic is a healthy addition to a balanced diet, eating too much may cause several side effects.

Increased risk of bleeding

One of the most serious side effects of eating too much garlic is an increased risk of bleeding, especially if you’re taking blood thinners or undergoing surgery. This is because garlic has antithrombotic properties, meaning that it may prevent blood clots from forming ( 2 ). Although garlic-induced bleeding is uncommon, one report detailed a case in which a person experienced increased bleeding after they regularly ate 12 grams of garlic — approximately 4 cloves — per day before surgery ( 3 ). In another case study, a person experienced excessive discoloration and bruising after surgery. The possible cause was a dietary supplement the person had been taking, which contained fish oil and 10 mg of garlic concentrate, both of which affect blood clot formation ( 4 ). Thus, it’s important to talk with your healthcare professional before using garlic supplements. If you’re taking any medications or set to have surgery, you should also consult a healthcare professional before adding garlic to your diet.

Garlic breath

Garlic contains a variety of sulfur compounds, which are often credited with its many health benefits ( 1 ). However, these compounds may cause bad breath, especially when eaten in large amounts. This is especially true for raw garlic, as cooking decreases the content of these beneficial sulfur compounds ( 5 , 6 ). Still, you can try several home remedies to get rid of garlic breath.

Digestive issues

In fact, when those with a fructan intolerance eat a high fructan food, it isn’t fully absorbed in the small intestine. Instead, it travels to the colon intact and is fermented in your gut, a process that may contribute to digestive issues ( 7 ). As such, people following a low FODMAP diet — an elimination diet intended to identify specific foods that trigger digestive issues — are often encouraged to limit their garlic intake ( 8 ).

Heartburn

If you have gastroesophageal reflux disease (GERD), you may want to consider lowering your garlic intake. GERD is a common condition that occurs when stomach acid flows back up into your esophagus, causing symptoms like heartburn and nausea ( 9 ). Garlic may decrease lower esophageal sphincter (LES) tone, which is the ability of the muscles at the bottom of your esophagus to close and prevent acid from entering. In turn, this may trigger acid reflux ( 10 ). However, certain foods affect people with GERD differently. If you find that eating a lot of garlic doesn’t cause symptoms, it’s likely unnecessary to limit your intake ( 11 ).

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