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Prostate Restored
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May Increase Your Risk for High Cholesterol White chocolate and milk chocolate are high in saturated fat and added sugars. According to the Centers for Disease Control and Prevention, overconsumption of saturated fat and added sugars is associated with high cholesterol and a higher risk of cardiovascular disease.
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Read More »If you're a chocolate lover, you may feel confused about whether eating it is beneficial or detrimental to your health. As you know, chocolate has various forms. White chocolate, milk chocolate and dark chocolate—all have different ingredient makeup and, as a result, their nutritional profiles aren't the same. Much of the research has been conducted on milk chocolate and dark chocolate as these contain cacao solids, parts of the cacao plant. After these solids are roasted, they are known as cocoa. Many of the purported health benefits of chocolate are related to components of cacao solids. It may surprise you, but white chocolate actually doesn't contain cacao solids; it only contains cocoa butter. Any kind of chocolate can fit into an overall well-rounded eating pattern, but are there specific health benefits to eating chocolate regularly? In this article, we'll share the latest research on the health effects of eating chocolate regularly.
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Read More »According to a 2021 study in the Journal of Nutrition, iron-deficiency anemia is on the rise. It can lead to symptoms including fatigue, weakness and brittle nails. But for you chocolate lovers, we have good news! Dark chocolate is a good source of iron. A 50-gram serving of dark chocolate contains 6 milligrams of iron. To put that in perspective, females ages 19 to 50 require 18 milligrams of iron per day, and adult males need 8 milligrams per day, per the National Institutes of Health. Diana Mesa, RD, LDN, CDCES, owner of En La Mesa Nutrition, says, "Dark chocolate can be a tasty way to increase iron intake, especially for folks at risk of developing iron-deficiency anemia, like birthing and menstruating people, older adults and children, who need higher amounts of iron. For better absorption, dark chocolate can be paired with foods rich in vitamin C, like berries, for a sweet and nutrient-rich snack." Unfortunately, milk chocolate only contains about 1 milligram of iron in 50 grams. So, if your iron levels are low, dark chocolate would be your best bet.
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Learn More »While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people. They tested 28 popular dark chocolate brands and found that 23 contained levels of lead and cadmium that could be dangerous to consume on a daily basis. Consuming these heavy metals can lead to developmental issues, immune system suppression, hypertension and kidney damage in adults and children. To minimize the risk of consuming excess amounts of lead and cadmium through dark chocolate, make sure to research what products are riskier than others, only eat dark chocolate on occasion and stray from feeding children dark chocolate. Chocolate manufacturers are in the beginning stages of remedying the contamination of dark chocolate. The solution to this issue lies in the sustainability of dark chocolate production. Lead often seeps into cacao beans through contact with dirty equipment like tarps, barrels and tools. Cadmium contaminates cacao beans by being present in the soil they are grown in. As the beans mature, the level of cadmium increases. Some manufacturers are genetically modifying the cacao beans to take up less cadmium, or switching out trees for younger ones.
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