What happens if I drink lemon water every morning and night?

It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.

timesofindia.indiatimes.com - Benefits of drinking warm lemon water every morning - Times of India

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Are there any side effects of drinking lemon water?

Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel. Is cold lemon water equally effective?

Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits. How long does it take to get the results?

Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odors of a meal.The scent of a lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.As per health experts, the citric acid present in the lemon can help prevent kidney stones. This apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.Lemons can help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty foods throughout the day thus aiding in weight loss.Vitamin C found in lemons is great at boosting our immune system. It is also a great option as compared to an orange since it has less sugar thus making it a great alternative.The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.

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What does a weak pee stream mean?

Issues with weak urine flow will typically mean the bladder is not emptying properly. With BPH, this is because the enlarged prostate is blocking the urethra, which is the tube that carries urine out of the penis.

urologyhealth.org - Ask the Experts: What could a Weak Urine Flow be telling me about my ...

Problems with starting or keeping a steady stream of urine can affect men and women of all ages. For men, the most common cause of this issue is BPH. Issues with weak urine flow will typically mean the bladder is not emptying properly. With BPH, this is because the enlarged prostate is blocking the urethra, which is the tube that carries urine out of the penis. Weak bladder muscles can cause the bladder to not empty properly when they can't contract enough to empty out urine. Patients with diseases that affect the nervous system, such as Parkinson's or Multiple Sclerosis (MS) may also be at risk for bladder issues that affect urination. For women, a condition called bladder prolapse, or cystocele, may cause problems with urination streams. In this condition, the bladder can drop and bulge through pelvic floor muscles and tissue into the vagina. It's vital to seek help if you have issues such as painful urination, cloudy urine or blood in your urine. These could signal an infection of the urinary tract, prostate or something else even more serious. Dr. Tomas L. Griebling, MD is a Urologist and Residency Program Director in the Department of Urology at the University of Kansas Medical Center in Kansas City, Kansas.

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