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What happens if I drink hot lemon water everyday?

. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.

What country has the best dark chocolate?
What country has the best dark chocolate?

Ecuador Ecuador. To make the world's best chocolate, you have to start with the world's best cacao beans. Ecuador, a tiny country on the west coast...

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What immediately lowers cholesterol?
What immediately lowers cholesterol?

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans,...

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Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function. . Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. . Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles. . Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings. A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth. There are myriad benefits to drinking more water. Adding a cup of hot water and lemon to your morning routine will help you do that. For more health and lifestyle tips follow us on Twitter @FHMC_NYC and on Facebook at www.facebook.com/Flushing Hospital All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is turmeric good for diabetes?
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Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin...

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What happens if you don't remove prostate?
What happens if you don't remove prostate?

If left untreated, diagnosed prostate cancer can grow and possibly spread outside of the prostate to local tissues or distantly to other sites in...

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Why do we squirm when we have to pee?

A full bladder is uncomfortable and creates a sense of urgency in our mind. The conflict between the desire to take action to relieve the stress and the fact that circumstances don't currently permit us to, gets translated into various rhythmic displacement behaviours.

Asked by: James Stevenson, Paisley

A full bladder is uncomfortable and creates a sense of urgency in our mind. The conflict between the desire to take action to relieve the stress and the fact that circumstances don’t currently permit us to, gets translated into various rhythmic displacement behaviours. These include humming to ourselves, clenching and unclenching muscles or hopping from foot to foot, despite the fact that remaining still and calm actually allows you to last for longer. Subscribe to BBC Focus magazine for fascinating new Q&As every month and follow @sciencefocusQA on Twitter for your daily dose of fun science facts.

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