Photo: Jill Burrow

What happens if I drink cranberry juice everyday?

Improved immune function Have a glass of Cranberry juice daily to increase your body's ability to fight aliments, infections and diseases and stay fit and healthy. The nutrients, antioxidants and vitamins present in the juice counter the unfavourable symptoms that can cause your body's immune system to weaken.

realfruitpower.com - 15 Awesome Skin and Health Benefits Of Cranberry Juice - Real Fruit Power

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15 Benefits Of Cranberry Juice Which Will Take You By Surprise

From keeping your heart in good health to helping you lose weight, Cranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay. Call them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries a day are definitely going to keep ailments and doctor’s miles away from you. So, would it be safe to call cranberries a super health food? As far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Here’s a quick look at the nutritional profile of cranberries. Drinking Cranberry juice includes an astonishing array of nutrients:

- Phytonutrients

- Flavonoids

- Antioxidants

- Vitamin C, E & K

- Dietary fibre

- Manganese

- Calcium

- Pantothenic acid

- Copper

- Protein

- Amino acid

- Minerals

- Iron

- Sodium

Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.

Health benefits of Cranberry Juice

Health benefits of Cranberry Juice are:

So, have you been drinking your glass of Cranberry juice daily? If no, here are few reasons why you need to up your intake of this delicious health drink right away.

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What are the side effects of pure cranberry juice?

Common side effects of Cranberry include: Stomach or abdominal upset. Diarrhea. Kidney stones at high doses. Increased risk of cancer oxalate uroliths in predisposed patients.

rxlist.com - Cranberry: Generic, Uses, Side Effects, Dosages, Interactions, Warnings

This document does not contain all possible side effects and others may occur. Check with your physician for additional information about side effects.

What Other Drugs Interact with Cranberry?

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first.

Cranberry has no known severe, serious, or moderate interactions with other drugs.

Mild Interactions of cranberry include: Warfarin

This information does not contain all possible interactions or adverse effects. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share this information with your doctor and pharmacist. Check with your health care professional or doctor for additional medical advice, or if you have health questions, concerns, or for more information about this medicine.

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