Prostate Restored
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If you have high blood pressure that isn't responding to medication, your doctor may refer you to a hypertension specialist recognized by the American Society of Hypertension, Dr. Thomas says, as these cases often require in-depth testing and highly tailored treatment.
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Read More »Dr. Thomas recommends the low sodium DASH diet for patients with hypertension — lots of fruits, veggies, whole grains and lean protein, with an ideal goal of no more than 1.5 grams of sodium each day. You should check with your doctor if the DASH diet is appropriate for you. You may not use the salt shaker, but perhaps you’re eating processed foods or using canned foods that contain high levels of sodium. Registered dietitians can show you how to spot sodium in nutrition labels to better manage your intake. “Many people tell me they don’t add salt to their foods, and that’s great,” says Dr. Thomas. “But they often don’t realize how much sodium is already in the foods they eat.”
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Boost your protein intake. Some high-protein foods you may want to include in your diet include eggs, salmon, chicken breast, tuna, lean beef,...
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