Prostate Restored
Photo by Elijah O'Donnell Pexels Logo Photo: Elijah O'Donnell

What habits makes a man attractive?

Top 6 Habits Of Attractive Men #1 – Have a consistent grooming routine. ... #2 – Cultivate approachability. ... #3 – A consistent physical regimen. ... #4 – Mental health routines. ... #5 – Be complimentary. ... #6 – Be well-mannered.

Which food reduce urea and creatinine?
Which food reduce urea and creatinine?

By eating large amounts of protein foods e.g. meat, fish, chicken, eggs, cheese, milk and yoghurt before commencing dialysis, you will affect the...

Read More »
Can enlarged prostate cause back and leg pain?
Can enlarged prostate cause back and leg pain?

Symptoms of prostate problems Blood in urine or semen. Pain or burning urination. Painful ejaculation. Frequent pain or stiffness in lower back,...

Read More »

Sure, not everyone is blessed with flawless cheekbones, a superhero body, or a million-dollar smile, but attractiveness is much more than just physical appearance. If you look at some of the most attractive men on the planet there’s a whole lot more that goes into what makes them attractive, and many of these things are habits and behaviors that you too can adopt to make yourself more attractive. It’s more simple than you think and I’m going to break it all down for you.

#1 – Have a consistent grooming routine

Maybe it seems obvious, but a clean, well-groomed man is always going to appear attractive and it also shows you care about yourself. It doesn’t have to mean a complicated routine and fancy products either, just put some effort into how you look, smell, and groom and you’re in great shape.

#2 – Cultivate approachability

How you present yourself physically to the world with your body language can convey a ton of attractiveness. So, stand upright, uncross your arms, smile frequently, and make eye contact with those around you, you’ll instantly appear more friendly, approachable, and people will want to get to know you.

#3 – A consistent physical regimen

Some of us have been blessed and some of us haven’t, but either way, taking care of yourself physically goes a long way, and well past just what your body looks like physically. Proper exercise and fitness contributes to overall physical and mental well-being, boosts confidence, and helps with stress, all important factors that will boost your attractiveness to everyone around you.

#4 – Mental health routines

Cultivating a strong mind is just as important as working on your physique. Confidence comes from a variety of sources and it takes work to get to a good place with yourself. Everyone is different, but solid mental health habits based around proper sleep, meditation, journaling and even regular therapist visits will help you build and maintain a strong sense of self and confidence.

#5 – Be complimentary

Everyone loves to be complimented, it instantly disarms people and makes them feel good when they’re around you, and make no mistake, people always remember how you make them feel. Take care to make sure you’re always genuine though, nobody likes fakeness.

#6 – Be well-mannered

It’s a simple thing, but there’s a reason your mom always wanted you to remember your manners. People really notice when you say “please” and “thank you”, when you’re being gracious, opening the door for others, and not talking with your mouth full. You’ll become memorable (and attractive) for the right reasons and a pleasure to be around. So, as you can see, everyone, and I mean everyone, can be more attractive, no matter what you look like. It just takes the right habits, some self-care, and a genuine desire to be the best you can be.

What vegetables are high in testosterone?
What vegetables are high in testosterone?

2. Cruciferous Vegetables. Cruciferous vegetables—like broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage—are unique on our list,...

Read More »
What time of day is your blood pressure best?
What time of day is your blood pressure best?

Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two or three...

Read More »

What are the C's of a healthy relationship?

A strong and healthy relationship is built on the three C's: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated.

February may be the month of love, but it takes more than chocolates, flowers and dinner dates to make a relationship work. A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Whether starting a new relationship or celebrating decades of marriage, here is a refresher course in the three C’s:

Communication

Think about how to use communication to make your partner feel needed, desired and appreciated. Communication is verbal and non-verbal, so actions speak volumes, and remember that listening is a major component of healthy communication. It’s not always what is said, but how it is said, that’s important. If a couple communicates with aggression, the silent treatment or abusive language or actions, it signals concerns that might best be addressed by a professional.

Compromise

Two people in a relationship bring individual experiences, thoughts, behaviors and personalities to the table. Finding common ground means expressing opinions, understanding and accepting differences and agreeing on compromise. If both people feel heard and understood, it helps prevent one person from feeling like they’re giving in, which can build resentment over time.

Commitment

Commitment means putting each other and the relationship first. This requires a lot of giving, and certainly some sacrifice, but the payoff is a relationship that brings true joy and fulfillment to each other’s lives. Knowing that each person is committed to working through challenges and growing together builds trust and intimacy, and helps release the fears and doubts that hold couples back. Relationships can be challenging, and can take a toll on mental, emotional and physical health, mood, or even focus at work. For help with any relationship or personal concern, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

Español

What is your health age?
What is your health age?

While your chronological age is determined by your birth date, your health age considers your chronological age in conjunction with factors such as...

Read More »
What foods help you sleep?
What foods help you sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Read More »
What food make heart stronger?
What food make heart stronger?

These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli,...

Read More »
Is it OK to sleep with high blood pressure?
Is it OK to sleep with high blood pressure?

Excessive reduction of blood pressure during sleep may also be detrimental. Patients with well-controlled hypertension showed a significantly...

Read More »