What greens are good for kidneys?

Dark leafy greens, such as spinach or kale, are packed with vitamins and minerals that promote healthy kidney function. These vegetables also contain antioxidants which can help make the kidneys' job of filtering out the blood easier. Some leafy greens, however, contain high levels of potassium.

khccares.com - Foods to Boost Kidney Health - KHC

When do males stop producing sperm?

Although men never stop producing sperm throughout their lives, sperm production does begin decreasing after age 35. Motility, volume and genetic...

Last updated Jan 19, 2018

What does metastasis to the brain feel like?

Brain metastases may form one tumor or many tumors in the brain. As the metastatic brain tumors grow, they create pressure on and change the...

Last updated Sep 16, 2020

Promotion

The kidneys are responsible for many functions within the body, such as filtering waste out of the blood, balancing the body’s fluid and electrolyte levels, and so much more. Therefore, maintaining kidney health is crucial to overall health and wellness. One of the best ways to boost your kidney health is by consuming a diet with kidney-friendly superfoods packed with nutritional benefits.

Here are 4 kidney health-boosting foods you can incorporate into your diet.

Apples

Apples are not only delicious but provide a range of health benefits. These fruits are rich in fiber, vitamins and minerals, which are considered essential nutrients that help boost the immune system, promote normal growth and development and so much more. Apples are a great source of pectin, a type of soluble fiber that has several potential health benefits. One study found that pectin may be used to design drugs for the complex treatment in patients with chronic renal failure.

Fish

Fatty fish, such as sardines, tuna, salmon, and anchovies, are high in omega-3 fatty acids. The human body doesn’t produce omega-3 fatty acids, which is why it is important to get this nutrient from food or supplements. Benefits of incorporating omega-3 fatty acids in your diet include:

Reduces the risk of cardiovascular disease

Lowers blood pressure

Slows the development of plaque in the arteries

Lowers triglyceride levels in the blood

Dark leafy greens

It should be no surprise that green vegetables are a staple in any balanced diet. Dark leafy greens, such as spinach or kale, are packed with vitamins and minerals that promote healthy kidney function. These vegetables also contain antioxidants which can help make the kidneys’ job of filtering out the blood easier. Some leafy greens, however, contain high levels of potassium. While potassium is an important mineral for the body, too much potassium can be dangerous for individuals with kidney damage from chronic kidney disease. Kale and spinach are considered medium to high potassium food choices, so it is important that consumption is limited by people on dialysis or those with a dietary potassium restriction.

Cranberries

Cranberries are small, tasty and tart red fruits that grow on vines in freshwater. They are widely consumed dried, as a juice or sauce, or in supplements. Cranberries have been shown to benefit the urinary tract. According to research, cranberries contain A-type proanthocyanidins (PACs) that can prevent bacteria from sticking to the bladder wall, which could potentially stop UTI’s from occurring or help a person recover from one faster. Other research indicates that the nutrients in cranberries may prevent certain types of cancer, improve immune function and decrease blood pressure. The Kidney and Hypertension Center physicians provide comprehensive care in the diagnosis, treatment, and management of the full spectrum of kidney-related conditions. Our expansive expertise and compassionate service allows us to guide patients throughout their kidney journey, from their initial consultation through treatment of all aspects of kidney disease. Request an appointment today!

Is there anybody in the world with purple eyes?

Yes, natural purple eyes are possible. There are many different shades of blues and greys out there and many in-between colors. Although very rare,...

Last updated Jul 30, 2021

Why do I crave sugar at night?

Summary: The circadian system increases hunger and cravings for sweet, starchy and salty foods in the evenings, according to new research. Eating...

Last updated May 5, 2022

Promotion

What is the most common problem with kidneys?

Kidney stones are one of the most common kidney problems They are usually caused by a buildup of minerals inside your kidneys. You may not feel anything if you have a small kidney stone, but large kidney stones cause pain when they move through your urinary system (ureters, bladder and urethra).

kidneyfund.org - Other kidney problems | American Kidney Fund

That's correct

Sorry, that's not correct

The correct answer is "Sometimes." Living a healthy lifestyle can help prevent kidney disease or help keep it under control. Also, if you have kidney disease, finding out early that your kidneys are not working as well as they should can give you the chance to prevent kidney failure. Although existing damage to kidneys cannot be fixed, you can take steps to keep your kidneys as healthy as possible for as long as possible. You may even be able to stop the damage from getting worse. The American Kidney Fund recommends a healthy lifestyle that includes: controlling your blood sugar if you have diabetes, keeping a healthy blood pressure, eating foods low in salt and saturated and trans fat, exercising regularly, maintaining a healthy weight, not smoking or using tobacco, limiting alcohol intake, and talking to your doctor about medicines that can help protect your kidneys.

Does raw garlic increase testosterone?

May enhance male fertility One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which...

Last updated Jul 27, 2018

Is zinc OK for kidneys?

Zinc is considered an essential trace element for humans, and zinc deficiency has been linked to adverse outcomes in kidney disease....

Last updated Mar 1, 2019

Promotion

What is the healthiest way to eat olive oil?

Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating it raw is even healthier. A lot of health experts...

Last updated May 11, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

How do I stop my body from storing fat?

Sugar and refined carbs are the main culprits here. So, if you want to decrease the amount of fat your body stores, you'll need to reduce or avoid...

Last updated Dec 8, 2018