What fruit opens your arteries?

Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow.

carolinavein.com - Nine of the Best Foods to Help Increase Blood Flow and Circulation

How long can enlarged prostate last?

Symptoms, as well as objective measurements of urethral obstruction, can remain stable for many years and may even improve over time for as many as...

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What can I take to increase horniness?

If you're looking to boost your sex drive, you're not alone. A few foods and supplements may even act as aphrodisiacs, including Tribulus...

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Poor circulation is a common problem caused by many conditions, like peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease. Low blood flow can lead to pain, muscle cramps, numbness, digestive issues and a feeling of coldness in the hands and feet. Circulatory issues are often treated with medication, but eating certain foods can also help optimize blood flow. Here are nine of the best foods to help increase blood flow and circulation in your body:

Pomegranate juice

Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick. Onions Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when blood flow increases. Fatty fish A diet rich in fish that are low in saturated fat and high in Omega-3 fatty acids has been associated with improved blood flow and a reduced risk of heart attack and stroke. Beets Beets are rich in natural chemicals called nitrates. Through a chain reaction, the body converts these nitrates into nitric oxide, a chemical that helps improve blood flow and blood pressure. Leafy greens Leafy greens thin the blood and help oxygen circulate around the body more efficiently. Citrus fruits Consuming flavonoid-rich citrus fruits like oranges, lemons and grapefruit may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow. Watermelon can also improve blood flow, as it contains lycopene, a natural antioxidant linked to improving circulation. Walnuts Nuts like walnuts and almonds help improve circulation by reducing inflammation and oxidative damage in the arteries. Tomatoes The lycopene in tomatoes can protect against cardiovascular disease. The vitamin K in tomatoes helps control bleeding and blood clotting as well as improves circulation. Berries Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow. If you or a loved one needs to increase blood flow and circulation, but needs additional support from a skilled specialist, please call Carolina Vein Specialists at 336-218-8346. We are skilled in the diagnosis and treatment of vein disorders and interventional procedures.

At what week should I prepare my hospital bag?

between weeks 32 and 35 When Should You Pack Your Hospital Bag? You should have your hospital bag ready to go between weeks 32 and 35 of your...

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When is prostate surgery necessary?

Surgery is usually recommended in treating BPH-related complications, such as: Urinary retention (inability to urinate) Failure to respond to...

Last updated Apr 30, 2020

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How long does it take to reverse arterial plaque?

A landmark study led by Nissen 15 years ago called the ASTEROID trial found that patients who took a very strong statin daily for 2 years were able to reverse plaque buildup and thickening of their arteries.

webmd.com - Can You Reverse Coronary Artery Disease? - WebMD

If you have coronary artery disease (CAD), it means the arteries that supply blood to your heart muscle have plaque in their walls that may cause blockages. Getting those arteries to widen and become flexible again might seem daunting, but you’re far from powerless. You can absolutely prevent CAD from worsening, and with some hard work, you might even be able to reverse some of the damage, says Gregg Fonarow, MD. He’s the co-director of the UCLA Preventative Cardiology Program at the David Geffen School of Medicine and a spokesperson for the American Heart Association. CAD is the most common type of heart disease and the leading killer in the U.S. of both men and women. By taking action, you can reduce the chances of having a heart attack, which may happen if the plaque that’s lining your arteries blocks blood flow to the heart. To protect yourself, you’ll need to stay on top of your diet and exercise and take your medications every day, says Fonarow. If your goal is to actually reverse CAD, those medications will likely include high-dose statins.

How long do prostate patients live?

Survival for all stages of prostate cancer more than 95 out of 100 (more than 95%) will survive their cancer for 1 year or more. more than 85 out...

Last updated Apr 16, 2018

What vitamins are good for men's prostate?

Vitamin C. Consuming cruciferous vegetables such as broccoli, cauliflower, kale, and brussels sprouts that are high in vitamin C may reduce your...

Last updated Oct 3, 2020

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What happens when doctors can't diagnose you?

What should I do if I can't get a diagnosis? If you think you have an underlying disease that hasn't been diagnosed, you can ask your primary care...

Last updated Oct 8, 2020

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How can I sleep deeper naturally?

Five tips for better sleep Drink up. No, not alcohol, which can interfere with sleep. ... Exercise . Physical activity can improve sleep, though...

Last updated Feb 23, 2018