What fruit fights cholesterol up to 67?

Apples are the best fruit to lower cholesterol. Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.

eatthis.com - The #1 Best Fruit to Lower Your Cholesterol, Says Science

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Having high cholesterol can be a scary thing. Although your body needs certain levels of cholesterol for optimum functioning, too much of it can lead to clogged arteries and a higher risk of heart disease. Thankfully, you can help maintain healthy cholesterol levels by adopting a healthy diet. However, it may be overwhelming to decide which foods you need to eat in order to keep your numbers at bay. There are many different types of food that can help your cholesterol numbers, and according to research, apples contain an ingredient that has been known to have cholesterol-lowering properties. Continue reading to learn about why apples are one of the best fruits you can eat to lower your cholesterol, and for more healthy eating tips, check out Best Breakfast Habits to Lower Cholesterol.

Apples are the best fruit to lower cholesterol.

According to Harvard Health, there are many different foods that can help you lower your cholesterol in their own unique ways. For example, oats can help because of their high fiber content, while certain fish can aid in lowering cholesterol because of their omega-3 levels. So what is it about apples specifically that makes them the best cholesterol-lowering fruit? Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.6254a4d1642c605c54bf1cab17d50f1e And a study published in the European Journal of Nutrition found that not only does pectin fiber help reduce cholesterol, but that the pectin found in apples was some of the best for cholesterol-lowering from fruit sources.

Avocados are the runner-up fruit

Another fruit that may help lower cholesterol, which some may not even realize is a fruit, is avocado! This fruit is a reliable source of healthy fat, and according to Harvard Health, healthy fats can replace unhealthier ones, which in turn can help reduce cholesterol levels. For more healthy eating news, make sure to sign up for our newsletter!

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Does dark chocolate bring down blood pressure?

It also helps lower risk of diabetes, heart disease More good news for chocolate lovers: A new Harvard study finds that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension.

aarp.org - Dark Chocolate Helps Lower Blood Pressure, Heart Disease Risk - AARP

How much cocoa should it have to be healthy?

The U.S. Food and Drug Administration defines the categories of chocolate based on their content of cacao, or cocoa solids. The higher the percentage of cocoa solids, the more heart-healthy flavonoids the chocolate contains. To choose the healthiest dark chocolate, check the label: It should say the chocolate contains 60 to 70 percent cacao. These chocolates are often called bittersweet or extra bittersweet; they contain a small amount of sugar for flavor and a healthy amount of flavonoids. Here, then, is dark truth about chocolate:

Unsweetened chocolate: 100 percent cacao.

Bittersweet chocolate: 35 to 99 percent cacao; must contain at least 35 percent unsweetened chocolate and less than 12 percent milk solids; the broadest category, it can include products called bittersweet, semisweet, dark, extra dark or extra bittersweet. Sweet chocolate: 15 to 34 percent cacao; must contain at least 15 percent unsweetened chocolate and less than 12 percent milk solids; sometimes also called dark chocolate, although it has a lower percentage of cocoa solids than bittersweet. Milk chocolate: Contains at least 10 percent unsweetened chocolate, 12 percent milk solids, 3.39 percent milk fat.