Prostate Restored
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lemons Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
The fastest ways to safely lower blood pressure include: Practicing breathing exercises that slow your heart rate and promote relaxation. Lying...
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Fruits and veggies A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies,...
Read More »“You are what you eat” is a saying that definitely applies to colon cancer. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon (Source: Latinos Health). Here are some foods that are gut-healthy for your colon and delectable to the taste buds: Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining. Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon. Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promote healthy bacteria in the intestines. Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms. Garlic. This spice has worldwide appeal and is used in cuisines in almost all cultures. Garlic is known to protect against viruses, parasites and bacteria and helps flush pathogens from the colon Water. It is impossible to have a healthy colon without water. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste. Maybe it’s time to make some modifications to your diet. Try adding some of these colon-friendly foods to your grocery list, and spend some time with a cookbook or your favorite recipe website. Good health and a clean colon are within your reach!
Cranberry juice is enriched with enormous quantities of Melatonin. This Melatonin helps people sleep better as it is popularly known as the 'sleep...
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You'll load up on antioxidants. Dark chocolate is rich in polyphenols, flavanols, and catechins, which function as antioxidants that combat free...
Read More »Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA).
iStock/OJO_Images Popcorn could be healthier than fruits and vegetables Yep, you read that right. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90% water. Yet popcorn is made up of about 4% water, so the polyphenols are more highly concentrated, especially in the hulls (the hard shells that get stuck in your teeth). One serving of popcorn can contain up to 300 mg of polyphenols, according to a prior study from the University of Scranton, which would account for 13% of the average American’s daily intake. Fruit accounts for 255 mg of polyphenols per day, and vegetables bring in about 218 mg per day. That said, popcorn doesn’t have many other vitamins and nutrients, so it can’t completely replace fruits and veggies in your diet. Here’s the Exact Number of Fruits and Veggies You Need to Eat to Live Longer iStock/freemixer Popcorn may help fight cancer One of the many powers of polyphenols like those found in popcorn is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells, notes the American Institute for Cancer Research. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. Since they can also prevent inflammation and plaque buildup, foods rich in polyphenols may help prevent cardiovascular disease.
Commode chairs placed by the bed can help if you cannot walk to the toilet. These chairs have a built-in toilet pan and are suitable for patients...
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Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer:...
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Sometimes doctors will ask for a urine sample as part of a routine physical exam, just to make sure there aren't any warning signs of future...
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In theory, prostate cancer cells can spread anywhere in the body. In practice, though, prostate cancer metastasis occurs most often in the lymph...
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