Prostate Restored
Prostate Restored
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3. Strawberries are blood vessel cleansing foods. Fruits such as strawberries, mulberries contain a lot of antioxidant flavonoids, which work to clean the plaque that is forming and prevent hardening of the arteries. Therefore, it can be affirmed that mulberry fruit is an effective blood vessel cleaning food.
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Read More »Monounsaturated fats in olive oil when mixed with bad cholesterol molecules are less oxidized. This will prevent the cholesterol from being able to stick to the artery walls and form plaque. Therefore, olive oil should be added to the daily nutritional menu to help clean blood vessels. 8. Tomatoes Carotenoid lycopene is an antioxidant found in tomatoes. This substance can reduce the risk of atherosclerosis by up to 50%. In addition, lycopene present in tomatoes also helps prevent hardening of the arteries effectively. It can be affirmed that tomatoes are a good food for blood vessels, should be used every day. 9. Green Tea Green tea also contains a pretty powerful antioxidant called flavonoids. Flavonoids can help strengthen the lining cells of blood vessels, thereby reducing the risk of cardiovascular disease. Green tea is considered one of the foods that are good for blood vessels. Drinking green tea daily will help the dilation of the arteries increase much, so that the function of blood vessels will be facilitated. 10. Pomegranate Pomegranate contains a very high content of antioxidants, which prevent hardening of plaque from sticking on the artery walls. Eating pomegranates every day can help reverse the development of diseases related to hardening of plaque in the blood vessels and at the same time reduce the effects of stress on blood vessel cells, thereby helping the Arteries widen and keep blood circulating better. 11. Celery Celery can help improve blood circulation because it is high in vitamin K (a vitamin that is essential for blood clotting). In addition to vitamin K, celery provides many other nutrients and vitamins to help flush waste from the body. To include celery in the diet that can help clean blood vessels effectively, you can process celery into soup or boil, squeeze to drink water.
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1. Valerian root According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. ... A 2020 review and...
Read More »16. Watermelon Watermelon is good for improving blood circulation to reduce the risk of atherosclerosis thanks to its rich lycopene content. Adding watermelon to your diet is essential if you want to clean your blood vessels. 17. Red bell peppers, pumpkin seeds If red bell peppers contain a lot of fiber and vitamin C to help fight against oxidizing agents in the body, pumpkin seeds contain a lot of nutrients, minerals, essential vitamins. weak to the body. In particular, the vitamin E content in pumpkin seeds is high, so it will provide full elasticity for blood vessels. Including pumpkin seeds and red bell peppers in the daily nutritional menu is very necessary to help protect tissues in the body as well as improve the circulatory system. 18. Radishes Radishes are a good food for the blood circulation system. The reason is that radish contains many essential minerals, especially potassium, which helps reduce blood pressure. In addition, this food also helps to transfer oxygen to the muscle tissues efficiently and quickly, so it is very useful for people with peripheral artery disease ... The above are the foods that clean blood vessels that you should add to your daily diet. In addition to paying attention to the foods mentioned above, you need to combine with regular exercise to keep your body supple and healthy. At the same time, limit the consumption of processed foods, foods containing trans fats to prevent saturated fat and bad LDL cholesterol from entering the body to cause disease. In particular, it is necessary to drink enough 2 liters of water per day to help clean blood vessels more quickly and effectively. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
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