Prostate Restored
Prostate Restored
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Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. ... Broccoli. Almost everyone likes broccoli. ... Spinach. ... Lemon. ... Garlic. ... Water.
The Top 10 Most Important Current Global Issues Climate Change. The global temperatures are rising, and are estimated to increase from 2.6 degrees...
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Reactions to stress can affect blood pressure These actions increase blood pressure for a time. There's no proof that stress by itself causes long-...
Read More »“You are what you eat” is a saying that definitely applies to colon cancer. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon (Source: Latinos Health). Here are some foods that are gut-healthy for your colon and delectable to the taste buds: Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining. Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon. Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promote healthy bacteria in the intestines. Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms. Garlic. This spice has worldwide appeal and is used in cuisines in almost all cultures. Garlic is known to protect against viruses, parasites and bacteria and helps flush pathogens from the colon Water. It is impossible to have a healthy colon without water. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste. Maybe it’s time to make some modifications to your diet. Try adding some of these colon-friendly foods to your grocery list, and spend some time with a cookbook or your favorite recipe website. Good health and a clean colon are within your reach!
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil,...
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Lifestyle and home remedies If you smoke, quit. If you have trouble quitting, get help. ... Lose excess pounds. Being overweight can cause — or...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Of course, caffeinated beverages such as coffee and colas are out. You should try to not eat any chocolate after around 4 or 5 pm to give your body time to metabolize its caffeine. Generally, it's also a good idea to stop eating at least 2 hours before turning in for the night to give your food time to digest.
Two guilty pleasures that also happen to have nutritional and health benefits are peanut butter and chocolate. Put them together and you have what some would consider the ultimate comfort treat. How else can you explain the fact that peanut butter cups are one of the top-selling candies in the United States generating annual sales of over $2 billion? Or consider the tradition, which goes back to the 1950s, of hotels leaving a chocolate on your pillow as part of their turndown service. So, it would be understandable if you told yourself that having one or the other – or even both together – as your bedtime snack is probably fine or perhaps even a good idea! After all, both may put a smile on your face before you drift off and that can’t be all that bad. The truth, however, as with all things related to food and nutrition, is not quite that simple. It turns out that one of them is a great idea for a bedtime snack while the other is best enjoyed earlier in the day. For the peanut butter lovers, the good news is that eating peanut butter before turning in for the night has a variety of health benefits. For the chocolate lovers, I’m sorry to say that it probably is not your ticket to a restful night of sleep and pleasant dreams.
Healthy semen is a cloudy white color with a jelly consistency similar to a raw egg. Slight changes in semen color, texture, and even smell might...
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Banana as a DHT blocker Bananas are a great source of biotin, a B vitamin that helps hair growth. Bananas also have potassium, which allows the...
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Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to...
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Bacterial prostatitis is diagnosed by a culture. In a urine culture, the bacteria are allowed to grow so they can be identified and tested for...
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