Photo: Zen Chung

What foods raise estrogen in males?

Foods that Can Help Raise Estrogen and Testosterone Levels Seeds: flaxseeds and sesame seeds. Fruit: apricots, oranges, strawberries, peaches, many dried fruits. Vegetables: yams, carrots, alfalfa sprouts, kale, celery. Soy products: tofu, miso soup, soy yogurt. Dark rye bread. Legumes: lentils, peas, pinto beans. More items... •

mdvip.com - Foods That Increase Estrogen & Testosterone Levels - MDVIP

Is saw palmetto better than tamsulosin?

Treatment of the urinary symptoms of BPH with saw palmetto extract or tamsulosin alone was equally effective, while treatment with a combination of...

Last updated Aug 5, 2022

Can ashwagandha change your brain?

Modern science has found that ashwagandha promotes healthy functioning of the brain. Extracts of ashwagandha may protect the brain from damage...

Last updated Feb 14, 2021

Promotion

During a woman’s transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a woman’s risk for CAD because estrogen increases good cholesterol (HDL), decreases bad cholesterol (LDL), relaxes blood vessels and absorbs free radicals in the blood that can potentially damage blood vessels, according to Cleveland Clinic. As a man enters his 40’s, he begins experiencing andropause, an age-related decrease in testosterone. A man usually has a one percent drop in testosterone every year after age 40, according to Mayo Clinic. Research published in Nature linked low testosterone levels with CAD risks such as obesity, insulin resistance, type 2 diabetes and metabolic syndrome, as well as an overall risk for cardiovascular disease. Here are three approaches that can be taken that may help improve estrogen and testosterone levels:

Foods that Can Help Raise Estrogen and Testosterone Levels

Studies conducted by the Linus Pauling Institute of Oregon State University indicated that eating plant-based foods that contain phytoestrogens may help women raise estrogen levels, such as:

Seeds: flaxseeds and sesame seeds

Fruit: apricots, oranges, strawberries, peaches, many dried fruits

Vegetables: yams, carrots, alfalfa sprouts, kale, celery

Soy products: tofu, miso soup, soy yogurt

Dark rye bread

Legumes: lentils, peas, pinto beans

Olives and olive oil

Chickpeas

Culinary herbs: turmeric, thyme, sage

Results from research conducted by the University of Texas at Austin suggested that men can help raise their testosterone levels by eating foods high in monounsaturated fat and zinc. Also, a study published in Biological Trace Element Research concluded foods high in magnesium can help maintain testosterone levels, for instance:

Oils: olive, canola and peanut (monounsaturated fat)

Avocados (monounsaturated fat and magnesium)

Olives (monounsaturated fat)

Nuts: almonds and cashews (monounsaturated fat, zinc and magnesium)

Oysters (zinc)

Wheat germ (zinc)

Shellfish: lobster and crab (zinc)

Chickpeas (zinc)

Oatmeal (zinc)

Kidney beans (zinc)

Raisins (magnesium)

Dark green leafy vegetables (magnesium)

Bananas (magnesium)

Low-fat yogurt (magnesium)

Lifestyle Behaviors that Help Raise Estrogen and Testosterone

Control stress - When stressed, your body releases cortisol, a hormone that can elevate estrogen levels to an unhealthy level, leading to estrogen dominance. It also can trigger the pancreas to over produce insulin. Too much insulin leads to insulin resistance, raising the risk for weight gain, type 2 diabetes and cardiovascular disease. Cortisol also lowers the production of testosterone. Here are some tips to help you manage stress. Exercise – Anaerobic activities -- high intensity activities that are short in duration but require a burst of energy -- such as High Intensity Interval Training (HIIT), heavy weightlifting and calisthenics can help raise estradiol. And strength training activities like lifting weights, using resistance bands and body weight training can help raise short- and long-term testosterone levels. Make sure you consult your physician before beginning or revamping a fitness program.

What happens if medication won't lower blood pressure?

If you have high blood pressure that isn't responding to medication, your doctor may refer you to a hypertension specialist recognized by the...

Last updated Oct 17, 2022

What a woman needs most from a man?

Traits of Relational Sensitivity Women need men to show kindness, patience, understanding, empathy, and compassion. Regardless of the type of...

Last updated May 1, 2019

Promotion

Therapeutic Replacement

To help offset the potential health problems associated with low hormone levels, scientists developed Hormone Replacement Therapy (HRT) for women and Testosterone Replacement Therapy (TRT) for men. However, various journals have published conflicting articles concerning the risks and benefits associated with HRT and TRT. For instance, a study in the British Journal of Medicine suggested that HRT lowers the risk of heart disease; whereas, research published in the Journal of the American Medical Association linked HRT with heart disease and breast cancer. As general guidance for the medical community, the American College of Obstetricians and Gynecologists (ACOG) recommends living a heart-healthy lifestyle and using HRT for specific medical conditions. Additionally, articles published in the Journal of the American Medical Association and PLOS ONE reported an increased risk for heart attacks and strokes among men who began using TRT. Meanwhile, authors of an article published in the Journal of Cardiovascular Pharmacology and Therapeutics and a review in the Journal of the American Heart Association found that TRT contributed to maintaining heart health. Experts at Harvard Men’s Health Watch explained that evidence supporting the heart-health benefits of TRT is mixed, and the long-term effects are not fully understood yet. Aside from maintaining appropriate hormone levels, you can also lower your risk of CAD by working with your MDVIP-affiliated physician to make sure you are taking advantage of all the benefits offered in the practice. Your annual wellness services include a comprehensive heart and stroke screening assessment, and if necessary, advanced cardiac tests. The results of these screenings and tests are used to help create your customized heart-healthy action plan. Additionally, your physician can work with you to help improve your lifestyle habits, e.g., managing weight, exercising, controlling stress and quitting smoking. Don’t have an MDVIP-affiliated physician? MDVIP has a nationwide network of physicians. Find one near you and begin your partnership in health.

This content was last reviewed February 2022.

mdvip.com - Foods That Increase Estrogen & Testosterone Levels - MDVIP

Should a man sit to pee?

More importantly, there could even be health benefits: A 2014 study by Leiden University Medical Centre in the Netherlands found that sitting down...

Last updated Oct 26, 2022

Is avocado a bladder irritant?

Non-acidic fruits & vegetables Acidic foods are potential bladder irritants, so try to choose fruits and vegetables that are higher on the pH...

Last updated Mar 18, 2018

Promotion

Does zinc interact with any medications?

Immunosuppressant medications -- Since zinc may make the immune system stronger, it should not be taken with corticosteroids (such a prednisone),...

Last updated Oct 13, 2019

Promotion

When should I worry about my prostate?

Possible symptoms associated with prostate cancer: Painful or burning sensation when urinating. Blood in your urine or semen. Loss of ability to...

Last updated Sep 22, 2021