Prostate Restored
Prostate Restored
Photo: Klaus Nielsen
Yes, there are some foods which can actually cause your periods to be heavier and longer than normal. ... Read on. Beetroots. Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. ... Chocolates. ... Honey. ... Coffee. ... Dairy products.
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Read More »Periods, also known as menstruation, is a normal process that happens in a female body in which the vagina bleeds every month for 3-7 days. Every month, the body prepares itself for pregnancy and when no pregnancy takes place, the uterus starts shedding its lining along with tissues and blood.And, let’s face it, periods aren’t fun! From mood swings to cramps, periods gives all the weird things to our body. Some women, along with facing all the other symptoms, get heavier periods, which is called ‘menorrhagia’. Of course, it is irritating to change pads or tampons frequently but, apart from that, a heavy period can also cause anaemia.So, what is heavy bleeding? There is no exact amount when it comes to considering a period being heavy or not but, 90 per cent of women loses up to 80ml of blood every month but, if you are losing more than that then, your periods are heavy!Do you know that your diet can also affect your periods? Yes, there are some foods which can actually cause your periods to be heavier and longer than normal. Here, in this article, we have mentioned 5 foods which can trigger your periods and make them heavier. Read on.Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. Surely, they are great for your health but it comes to periods, they can worsen your situation! Eating beetroots or drinking its juice can increase blood flow at the time of your period. So, you must avoid them at that time of the month!Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy? Chocolates are great in taste but they can trigger the blood flow.Honey is soothing for your body but during your periods, they can increase the internal heat of your body and cause your periods to be heavier than normal. So, avoid putting honey in your drinks or foods during your cycles.The caffeine present in coffee can stimulate the oestrogen, which can worsen your condition. Some say it helps in relieving pain during menstruation but, the truth is that it only makes your periods more annoying!The majority of the fats which are found in dairy products are saturated and they can cause inflammation. Not only they make your periods worse but, they can also increase cramps. So, you must avoid having them while menstruating.
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