What foods do not clog arteries?

Avoid Clogged Arteries with These 8 Healthy Foods Fish. Fatty or oily fish such as salmon and tuna are a great source of omega-3 fats, compounds which have been shown in studies to reduce the amount of plaque which sticks in your arteries. ... Seeds & Nuts. ... Green Vegetables. ... Olive Oil. ... Berries. ... Avocado. ... Broccoli. ... Chocolate.

manhattancardiology.com - Avoid Clogged Arteries with These 8 Healthy Foods

Do almonds have high uric acid?

Eating a diet rich in nuts will not raise your uric acid levels because nuts are not high in uric acid. In fact, adding almonds to your diet may...

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What food makes you look younger?

Extra virgin olive oil. Extra virgin olive oil is one of the healthiest oils on earth. ... Green tea. Green tea is high in antioxidants, which can...

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There are a lot of underlying factors that can lead to heart disease, and not all of them are things you can control. While there’s not much you can do about things like genetics, atherosclerosis (clogged arteries) often has a lot to do with your daily lifestyle. This cardiovascular condition involves the buildup of plaque along the arterial wall, which causes the arteries to narrow and harden. Some of the risk factors for developing atherosclerosis include smoking, a sedentary lifestyle, and – of course – by what you eat. Here are eight foods you can work into your diet to keep plaque out of those blood vessels.

1. Fish

Fatty or oily fish such as salmon and tuna are a great source of omega-3 fats, compounds which have been shown in studies to reduce the amount of plaque which sticks in your arteries. These healthy fats also have anti-inflammatory properties which can help with many aspects of your overall health.

2. Seeds & Nuts

If you’re looking for a heart-healthy snack, you can do a lot worse than a handful of nuts or seeds. Nuts like almonds, walnuts, or cashews and seeds such as sunflower seeds, chia seeds, or flaxseeds are great sources of protein, fiber, and healthy fats. They boost levels of HDL (or “good” cholesterol) while lowering LDL (“bad” cholesterol), and have also been shown to help reduce blood pressure.

3. Green Vegetables

Dark leafy greens such as spinach and kale are packed with health benefits. They contain nitrates which are linked to better cardiovascular function and reduced inflammation. They’re also a fantastic source of potassium, which helps prevent the blood vessels from hardening. Eating more salads is a great move for your heart health!

4. Olive Oil

A cornerstone of the Mediterranean diet, olive oil has demonstrated significant anti-inflammatory properties. It is very high in polyphenols which researchers believe are behind its positive impact on inflammation within the blood vessels and overall function of your heart and cardiovascular system. Keep in mind that olive oil has a relatively low smoke point, meaning it can have some carcinogenic properties if cooked with at a high temperature.

5. Berries

Fresh raspberries, blueberries, strawberries, or blackberries have a bevy of nutritional benefits. Not only are they rich sources of fiber, vitamins, and minerals, they also contain antioxidants which have been shown to help reduce inflammation and decrease your risk of heart disease. Nothing beats a handful of berries when they’re fresh and in season!

6. Avocado

This delicious, buttery fruit has earned its reputationas a so-called “superfood,” being loadedwith healthy fats that can help decrease levels ofbad cholesterol that raise your risk of plaquebuildup and high blood pressure. Avocado is also arich source of antioxidants that can helpprevent heart disease. And that’s all not to mentionthat it tastes great on just about everything.

7. Broccoli

There’s a good reason why your parents always toldyou to eat your broccoli. These cruciferousvegetables are good sources of fiber that some studiesindicate may also reduce inflammationand activate proteins which boost your natural defenseagainst blockages in the bloodstream.

8. Chocolate

Here’s good news if you’ve got a sweet tooth – chocolatecan actually be good for you! Darkchocolate contains flavanols, which are compoundsthat have antioxidant properties. It’simportant to keep sugar consumption in moderation,but a little dark chocolate has been shownto reduce your heart disease risk.

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Does ginger block DHT?

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What is the normal range for BPH?

American Urological Association Symptom Index to assess severity of benign prostatic hyperplasia (BPH). A score of 7 or less indicates mild BPH; a score of 8 to 19 indicates moderate BPH; a score of 20 to 35 indicates severe BPH. Adapted with permission from American Urological Association.

aafp.org - Diagnosis and Management of Benign Prostatic Hyperplasia - AAFP

Benign prostatic hyperplasia is a common condition affecting older men. Typical presenting symptoms include urinary hesitancy, weak stream, nocturia, incontinence, and recurrent urinary tract infections. Acute urinary retention, which requires urgent bladder catheterization, is relatively uncommon. Irreversible renal damage is rare. The initial evaluation should assess the frequency and severity of symptoms and the impact of symptoms on the patient's quality of life. The American Urological Association Symptom Index is a validated instrument for the objective assessment of symptom severity. The initial evaluation should also include a digital rectal examination and urinalysis. Men with hematuria should be evaluated for bladder cancer. A palpable nodule or induration of the prostate requires referral for assessment to rule out prostate cancer. For men with mild symptoms, watchful waiting with annual reassessment is appropriate. Over the past decade, numerous medical and surgical interventions have been shown to be effective in relieving symptoms of benign prostatic hyperplasia. Alpha blockers improve symptoms relatively quickly. Although 5-alpha reductase inhibitors have a slower onset of action, they may decrease prostate size and alter the disease course. Limited evidence shows that the herbal agents saw palmetto extract, rye grass pollen extract, and pygeum relieve symptoms. Transurethral resection of the prostate often provides permanent relief. Newer laser-based surgical techniques have comparable effectiveness to transurethral resection up to two years after surgery with lower perioperative morbidity. Various outpatient surgical techniques are associated with reduced morbidity, but symptom relief may be less durable.

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What is the best food to fight erectile dysfunction?

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What fruits detox your liver?

Fruits: Apples, Grapes and Citrus Fruits Including citrus fruits provides your liver with enzymes that help in liver detoxification. Jul 30, 2019

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