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What foods cut down acid?

Foods That Help Prevent Acid Reflux High-fiber foods. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. ... Alkaline foods. Foods fall somewhere along the pH scale (an indicator of acid levels). ... Watery foods. ... Milk. ... Ginger. ... Apple cider vinegar. ... Lemon water.

hopkinsmedicine.org - GERD Diet: Foods That Help with Acid Reflux (Heartburn)

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Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

Fried food

Fast food

Pizza

Potato chips and other processed snacks

Chili powder and pepper (white, black, cayenne)

Fatty meats such as bacon and sausage

Cheese

Other foods that can cause the same problem include:

Tomato-based sauces

Citrus fruits

Chocolate

Peppermint

Carbonated beverages

"Moderation is key since many people may not be able to or want to completely eliminate these foods," says Gupta. "But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night. It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks."

Foods That Help Prevent Acid Reflux

Good news: There are plenty of things you can eat to help prevent acid reflux. Stock your kitchen with foods from these three categories:

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8 Food Ingredients That Can Cause Inflammation 8 Food Ingredients That Can Cause Inflammation. When you have arthritis, your body is in an inflammatory state, which can trigger pain and other symptoms. ... Sugar. ... Saturated Fats. ... Trans Fats. ... Omega 6 Fatty Acids. ... Refined Carbohydrates. ... MSG. ... Gluten and Casein. More items...

arthritis.org - 8 Food Ingredients That Can Cause Inflammation - Arthritis Foundation

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