Photo: Ivan Samkov

What foods clear your colon?

5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ... Milk. You can use milk for more than just your morning cereal. ... Raspberries. ... Oatmeal.

healthline.com - Can You Use Your Diet to Cleanse Your Colon? - Healthline

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The colon is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it’s digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the “cleanup” crew of the body. Eating certain types of foods can help move waste through your colon and out of your body. If you’re in need of a colon cleanse, you might want to try incorporating the following five foods into your daily diet:

1. Broccoli

There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try this broccoli and cauliflower casserole.

2. Dark, leafy greens

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta.

3. Milk

You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.

4. Raspberries

Raspberries are always a delicious addition to dessert. But consider adding them to a salad, like this raspberry mozzarella salad. Or make them into a sauce and drizzle it over lamb chops.

5. Oatmeal

If you find packaged instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! This recipe for Elvis oatmeal will satisfy your morning sweet tooth. Or switch things up with savory cheddar and fried-egg oatmeal. As you prepare your oatmeal, start with the whole-grain type, such as old-fashioned or steel-cut oats. They take longer to cook but provide more fiber. All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. But if you’re not used to a diet rich in fiber or calcium, introducing lots of these types of foods at once can lead to gastrointestinal distress in the form of diarrhea, bloating, or constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.

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How do you turn on a guy with a physical touch?

Any skin-to-skin contact will turn a guy on. Touch his cheeks, his forearms, the back of his wrists, his forehead, his bare knees, or even graze his lips with your hands.

wikihow.com - 3 Ways to Touch a Guy - wikiHow

This article was co-authored by Stefanie Safran . Stefanie Safran is a Dating Coach, Matchmaker, and the Owner of Stef in the City, a Matchmaking and Dating Coaching business focused on an honest and hands on approach. Stefanie labels herself as “Chicago's Introductionista®” as she has over 15 years of experience in the matchmaking industry. Her work has been featured on various media such as: ABC7, NBC5, CBS2, WGN, FOX, The Chicago Tribune, The Chicago Sun Times, The HuffPost, and Refinery29. She holds a MBA in marketing and branding from Loyola University in addition to her BA from the University of Wisconsin-Madison. This article has been viewed 1,560,962 times.

Article Summary

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If you want to show a guy you’re interested by touching him, start off small by gently squeezing his shoulder to show you care. You can do this to calm him down, to let him know everything’s okay, or it can just be a sign that you’re happy to see him. Another great way to show some affection is a quick pat on the back. Give him a small pat on the top of his back as a nice little “goodbye” or do it during a half-hug when you meet him to add some affection without getting too awkward. When you want to test the waters, try putting your arm around his shoulder as you walk together, as this can be interpreted as a “buddy-buddy” moment or something more. However, if he seems uncomfortable with any of your touches, back off and stick to non-physical communication to show that you respect his boundaries. For more tips, including how to touch a guy to turn him on, scroll down!

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