Prostate Restored
Prostate Restored
Photo: Karolina Grabowska
Here's a look at the top five foods to eat for a healthy prostate: Cruciferous Vegetables. This class of vegetables includes things like cabbage, bok choy, kale, cauliflower, and Brussels sprouts. ... Berries. ... Fish. ... Cooked Tomatoes. ... Coffee & Tea.
Nuts such as walnuts and almonds contain vitamin E and calcium which are known to prevent prostate cancer. Best way to consume: The best part is...
Read More »
Of all the major cancers, prostate cancer is the most heritable: 58% of prostate cancer is driven by genetic factors. Men who have a close relative...
Read More »Good news if you’re worried about your prostate health: What you eat can make a difference. “There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression,” says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School. By increasing your intake of anti-inflammatory foods and antioxidants, you can help keep your prostate healthy. In the words of Hippocrates: "Let food be thy medicine." There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health – e.g. foods you might want to avoid – or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein (taking advantage of the health benefits of beans, nuts, soy, and certain fish). Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits… they also eat less fatty foods, processed food, and red meat – categories that can “increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.” Here’s a look at the top five foods to eat for a healthy prostate:
It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED. Research from...
Read More »
The decrease in carbohydrates and thereby glucose, forces your body to look to other sources for energy - namely fats. The fat breakdown for energy...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »“Oxidative stress” is what scientists call the incremental damage that builds up over many years. It’s caused by “free radicals,” which are toxic byproducts of metabolism. When uncontrolled, free radicals wreak havoc on the body by stealing electrons, causing oxidative damage to cells and DNA. Damaged DNA cannot replicate properly, potentially leading to cancerous changes in cells. Antioxidants help to neutralize and remove free radicals from the body. Berries are great source, particularly strawberries, blackberries, blueberries, and raspberries. These fruits offer up powerful antioxidants known as anthocyanins.
Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or...
Read More »
Symptoms Trouble urinating. Decreased force in the stream of urine. Blood in the urine. Blood in the semen. Bone pain. Losing weight without...
Read More »You might have heard about green tea as a source of antioxidants such as catechins (the most important are two called EGCG, for epigallocatechin-3-gallate, and epicatechin), which are believed to be anti-carcinogenic and anti-mutagenic (preventing healthy cells from mutating). A systematic review of multiple studies published in Medicine (Baltimore) suggested that men who drank seven cups of green tea per day had a decreased risk of prostate cancer. You may be more surprised to find coffee on this list. “Coffee is looking more and more promising,” says Dr. Mucci, “There are now a number of studies that suggest drinking coffee regularly, one to two cups a day, can help prevent prostate cancer.” Coffee and tea offer an important segue into the topic of what NOT to eat. Top of the list? Sugar. If you’re going to drink coffee and tea, make sure to keep the sugar at a minimum, which means staying away from the double-cream pre-sweetened lattes from your favorite coffee chain. For more on what foods to eat and what to avoid, check out The Science of Living Well, Beyond Cancer.
According to the research, the average American starts feeling old at the age of 47. Similarly, the average respondent starts to really worry about...
Read More »
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into...
Read More »
Testosterone levels are typically at their highest in men who are in their late teens and early 20s. That means they respond quickly to sexual...
Read More »
Checking your pulse Taking a pulse is a very important part of heart health checks. It measures the number of heart beats per minute, assesses if...
Read More »
Promotion
Promotion