What foods cause sperm?

Which are the Food Items That Boost Sperm Count and Improve... Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below: Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts. More items...

novaivffertility.com - Which are the Food Items That Boost Sperm Count and Improve Quality?

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Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality.

Foods that can Boost Sperm Count

There are a lot of foods that can boost sperm count and some of them are listed below:

Eggs

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.

Spinach

Folic acid is integral for the healthy development of sperm. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg.

Bananas

Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count.

Maca Roots

Maca roots are known to increase sperm counts and fertility. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility.

Asparagus

Asparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. It fights free radicals as well as protects the testicular cells, paving the way to better sperm counts, increased motility, and sperm quality.

Dark Chocolate

Dark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume. Consumption in limited quantities can improve sperm counts to an extent.

Walnuts

Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count. The antioxidants present in walnuts also help in removing toxins in the bloodstream.

Pumpkin Seeds

Phytosterol, which is known to improve testosterone production in the body, is a component that is present in pumpkin seeds. This helps in the increase of the sperm count and fertility. These seeds also contain omega-3 fatty acids that improve blood circulation and increase semen volume.

Zinc-rich Foods

Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.

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How hard is it to get pregnant?

The Odds of Getting Pregnant For most couples trying to conceive, the odds that a woman will become pregnant are 15% to 25% in any particular month.

webmd.com - Getting Started on Getting Pregnant - WebMD

If you're considering having a baby, you probably have wondered how long it will take to get pregnant, when to have sex, and how often. Find the answers to your questions here. The Odds of Getting Pregnant It's a common question: What are the odds that I'll get pregnant this month? For most couples trying to conceive, the odds that a woman will become pregnant are 15% to 25% in any particular month. But there are some things that can affect your chance of getting pregnant: Age. After you reach age 30, your chances of conceiving in any given month fall, and they decrease as you age, dropping steeply in your 40s. Irregular menstrual cycles. Having an irregular cycle makes it tricky to calculate when you're ovulating, thus making it difficult to know the ideal time to have sex. Frequency of sex. The less often you have sex, the less likely you are to get pregnant. Amount of time you've been trying to conceive. If you haven't gotten pregnant after one year of trying to conceive, your chances of becoming pregnant may be lower. Talk to your doctor about tests for female and male infertility.

Illnesses or medical conditions can affect pregnancy.

Understanding Menstrual Cycles Knowing more about menstrual cycles may help. A woman's cycle begins on the first day that they notice bright red blood -- not just spotting -- and it ends on the day before the next cycle begins. A cycle can take 21 to 35 days -- or more. If their cycle varies in length by a few days from one month to the next, that's considered irregular -- and common. Many women don't have regular cycles. It doesn't necessarily mean anything is wrong.

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