What foods can reduce an enlarged prostate?

Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week.

mayoclinic.org - Enlarged prostate: Does diet play a role? - Mayo Clinic

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Can diet help with symptoms of an enlarged prostate? Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH . But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency. While there's no one magic bullet, research suggests that these measures may lessen BPH symptoms:

Avoid liquids a few hours before bedtime or before going out

Limit caffeine and alcohol as these may stimulate the urge to urinate

Eat a low-fat diet

Eat a large variety of vegetables each day

Eat a few servings of fruit daily, and be sure to include citrus fruits

Participate in moderate to vigorous physical activity most days of the week

Maintain a healthy weight

The role of total protein in the diet and its link to BPH is unclear. Some studies found an increased risk of BPH in men who ate more red meat. But other studies found a decreased risk of BPH in men with a high total protein intake, especially protein intake of leaner forms of protein such as fish. Studies on dietary supplements and herbal therapies — such as saw palmetto, lycopene and beta-sitosterol — and BPH have had mixed results. Ask your doctor for advice before taking supplements. The bottom line? Healthy habits such as regular exercise, watching your waistline, eating vegetables and fruits, and keeping an eye on dietary fat may help with BPH as well as lower your risk of erectile dysfunction, diabetes and heart disease. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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What are the signs of high DHT?

The following are three signs of high DHT in men. Acne Is a Symptom of High DHT. A Receding Hairline Is a Symptom of High DHT. Hair Loss at the Temples and on the Crown Are Symptoms of High DHT.

webmd.com - 3 High DHT Symptoms You Should Know - Hair loss - WebMD

Two of the causes of androgenetic alopecia, also known as male pattern baldness, are genetics and a sensitivity to the sex hormone, dihydrotestosterone (DHT). According to the American Hair Loss Association, DHT is an androgen (hormone) that plays a role in the development of male sex traits, including body hair—but high levels of DHT can also lead to hair loss. The following are three signs of high DHT in men.

Acne Is a Symptom of High DHT

“High DHT leads to high levels of androgens, which contribute to acne in men,” Anna Chacon, MD, a board-certified dermatologist and hair loss expert in South Florida tells WebMD Connect to Care. While it’s less common in adults, high hormone levels can increase oil production and clog pores that cause acne.

A Receding Hairline Is a Symptom of High DHT

“High DHT may also lead to receding hairline,” Chacon says. According to Medline Plus, there is a strong link between androgenetic alopecia and DHT levels. Variations in the androgen receptor (AR) gene can make some people more susceptible to the effects of of DHT. In males, this form of hair loss usually follows a characteristic pattern, starting with a receding hairline.

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