Prostate Restored
Photo by Amar Preciado Pexels Logo Photo: Amar Preciado

What foods are high in creatinine?

Herring. 1.5g of creatine per 4oz serving. ... Chicken. 0.8g of creatine per 4oz serving. ... Pork. 0.6g of creatine per 4oz serving. ... Beef. 0.5g of creatine per 4oz serving. ... Salmon. 0.5g of creatine per 4oz serving.

swolverine.com - 6 Creatine Rich Foods To Maximize Power And Performance - Swolverine
Can I pass urine before ultrasound?
Can I pass urine before ultrasound?

In the same way, your bladder acts as a reservoir of fluid, which helps the sound waves bounce back for better visibility and more detailed images....

Read More »
Last updated Jun 13, 2019
What can I eat at night to lower my cholesterol?
What can I eat at night to lower my cholesterol?

Foods to lower cholesterol barley. oats. okra. eggplant. nuts, such as almonds, peanuts, and walnuts. beans, such as kidney beans, garbanzo beans,...

Read More »
Last updated Sep 16, 2021

Creatine has become the most popular sports performance supplement in history. Ever since creatine made its first appearance at the 1992 Olympics when Linford Christie won the 100m sprint, creatine has become a staple in every major athlete's supplement protocol and training regimen. Endurance athletes especially, under rigorous training schedules need more… more of everything. Seeking out creatine rich foods can help improve and maximize performance. With more creatine rich foods in your diet, the total amount of stored creatine in your muscles can help performance factors. Creatine is abundant in animal protein, therefore, if you are a vegan-based athlete, it is crucial to supplement with creatine, since total creatine stores will be lower.

What Is Creatine and What Does It Do?

Creatine is a non-essential dietary protein-like compound that can be found in foods such as lean meats and fish. Once ingested and inside the muscle cells, an energy phosphate attaches itself thus turning into phosphocreatine (PCr) or Creatine phosphate. Through this phosphorylation Creatine then donates the PCr molecule to create ATP (Adenosine Triphosphate) which is then utilized by the muscle cells for rapid energy use and muscle contraction. Therefore, having more creatine phosphate in muscle cells means more ATP can be rapidly produced during intense bouts of exercise, which can lead to gains in strength, power, speed, and muscle growth [R]

RELATED ARTICLE What is Kre-Alkalyn

Creatine Benefits

Strength & Muscle Mass

Several studies have investigated the effects of creatine on strength. In a study published in the journal Metabolism 30 male study participants were randomly divided into three groups, [creatine (Cr) creatine + resistance training (CR-RT), placebo + resistance training] (PL -RT)]. Creatine groups dosed 20g days 1-5 and 10g on days 6-28. After 28 days of creatine supplementation CR and CR-RT groups showed significant increases in body mass and body water. CR-RT also showed significant improvements in strength after 28 days of supplementation. Long-term adaptations when combining creatine supplementation with training programs efficiently increase muscle creatine and creatine availability, which increase lean body mass and strength. Investigative studies show that gains in muscle mass and strength are a result of improved athletic performance and ability to perform high-intensity exercise via increased creatine availability and ATP synthesis, resulting in harder and better training performance [R].

What would bloodwork look like with lymphoma?
What would bloodwork look like with lymphoma?

Lymphoma sometimes shows in the blood as an abnormally high white blood cell count. Platelets, which are cells that clot the blood. Lymphoma in the...

Read More »
Last updated Oct 28, 2022
Can prostate cure without surgery?
Can prostate cure without surgery?

For those with minor symptoms, medication or diet changes can help, but as symptoms increase, surgery is often the next step. But for men who are...

Read More »
Last updated Aug 31, 2020

It's important to note, that only after creatine loading, do ergogenic effects take place. Meaning that you will need to supplement 20g per day for 5-7 days before phosphocreatine levels are high enough to improve performance. This is where adding more creatine rich foods, comes in handy.

RELATED ARTICLE Do You Need To Load Creatine?

Improved Peak Power

Studies suggest that creatine supplementation can increase maximum power and performance especially amongst high-intensity training modalities, such as CrossFit, and HIIT which require constantly varied movements, with repetitive periods of work and rest by 5-15% [R]. The literature which covers the effects of creatine supplementation on peak power performance is vast. Short term adaptations show that creatine can increase cycling power, total work capacity, and as well as time trials in swimming and sprinting [R, R, R, R].

Creatine Benefits In Summary

Strength

Power

Muscle Force

Total Work Capacity

Muscle Mass

Herring

1.5g of creatine per 4oz serving

Herring are forage fish and classified as a “super fish” since it’s rich in creatine, amino acids, antioxidants, and omega-3 fatty acids. Throw some herring in a pan, with olive oil, lemon zest, and set it on high for a mini-fish fry.

Chicken

0.8g of creatine per 4oz serving

Chicken is traditionally a staple protein in most athletes' diets, due to its high versatility and protein content. One 4oz serving of chicken boasts 25g of protein and 0.8g of creatine. If you’re thinking about eating fried chicken soon, check out some of these recipes.

Pork

Why is it called the iron triangle in health care?
Why is it called the iron triangle in health care?

The “Iron Triangle” in health care refers to the concept that access, cost and quality cannot all be simultaneously improved. The premise is that...

Read More »
Last updated Mar 17, 2022
What happens if prostate is removed?
What happens if prostate is removed?

The major possible side effects of radical prostatectomy are urinary incontinence (being unable to control urine) and erectile dysfunction...

Read More »
Last updated May 26, 2022

0.6g of creatine per 4oz serving

Pork is an excellent source of protein and a good source of zinc and potassium. With 0.6g of creatine per serving, lean pork loin is always a great way to change up your meals throughout the week.

Beef

0.5g of creatine per 4oz serving

Steak. You can never go wrong with a big juicy steak or tri-tip on the bbq. If you’re opting for steak this week in your meal prep, ask your local grocery butcher to hook it up with some Wagyu. You’ll wish you ate it sooner.

Salmon

0.5g of creatine per 4oz serving

Tuna

There is nothing better than a salmon filet, covered in pesto butter and lemon. Set your oven on broil, give it 20 minutes, and wah-lah! Stacked with protein and loaded with healthy omega-3 fats, salmon is an amazing creatine rich food you definitely need to include in your diet.

0.45g of creatine per 4oz serving

Tuna comes in as our final creatine rich food at 0.45g per 4oz. If you’re a sushi or sashimi fan, through some salt and pepper and lightly sear each side. Cut the tuna into slices and throw it on a bed of kale with some edamame, orange, and avocado.

Trying To Get More Creatine In Your diet? Try Kre-Alkalyn

Swolverine's Kre-Alkalyn® is a patented pH correct form of creatine phosphate. With the addition of creatine phosphate (PCr) into the muscle cells, the body increases its immediate energy supply, by facilitating the production of ATP which increases power output and strength. High-intensity training programs require the body to go under strenuous aerobic and anaerobic conditions. By supplementing the body with creatine, you will induce a greater improvement in exercise endurance and athletic performance, resulting in improved times, more peak power, and stronger lifts.*

swolverine.com - 6 Creatine Rich Foods To Maximize Power And Performance - Swolverine
Which gender is more emotionally intelligent?
Which gender is more emotionally intelligent?

women The literature finds women have higher emotional intelligence ability than men based on common ability tests such as the MSCEIT....

Read More »
Last updated Dec 3, 2021
Is clear pee good?
Is clear pee good?

Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good...

Read More »
Last updated Jun 8, 2021
Can a fit person be unhealthy?
Can a fit person be unhealthy?

Too many athletes are fit but unhealthy. Excess high training intensity or training volume and/or excess consumption of processed/refined dietary...

Read More »
Last updated Sep 24, 2019
Do avocados raise testosterone?
Do avocados raise testosterone?

Avocados “Rich in healthy fats and magnesium, which we've established as having a pro-testosterone effect, can also help regulate testosterone...

Read More »
Last updated Jan 2, 2022