What food wakes you up when tired?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

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Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

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10 of the Healthiest Chocolate Brands on the Market Lake Champlain Chocolates. Amazon. ... Lindt Excellence. amazon. ... Lily's Chocolate. Amazon. ... Bixby & Co. Dark Chocolate Bars. ... Ghirardelli Bars. amazon. ... Vosges Haut-Chocolat. amazon. SHOP AT AMAZON. ... Taza Chocolate. amazon. SHOP AT AMAZON. ... Jcoco Chocolate Bars. amazon. SHOP AT AMAZON. More items... •

goodhousekeeping.com - 10 of the Healthiest Chocolate Brands on the Market - Good Housekeeping

Good news for all the chocoholics out there — your favorite sweet treat can be part of a healthy diet. Dark chocolate contains flavonoids, or plant-based compounds that have anti-inflammatory and antioxidant properties, as well as important minerals like zinc, copper, and magnesium. Translation: Dark chocolate may do everything from support healthy blood pressure and blood flow to boost immunity, tame stress, and promote healthy blood and cell growth, according to research. Look for bars with at least 70% cocoa to reap the most benefits, and look at the nutrition label to be sure sugar isn’t the first ingredient. If milk chocolate is more your taste, look for bars with a percentage of 38% or higher — that’s a form of “dark milk,” which contains some of those flavonoids and far less sugar than a traditional candy bar. To help you out, we've rounded up some of the healthiest and best chocolate brands you can pick from.

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