What food opens blood vessels?

Nine of the Best Foods to Help Increase Blood Flow and... Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. ... Onions. ... Fatty fish. ... Beets. ... Leafy greens. ... Citrus fruits. ... Walnuts. ... Tomatoes. More items... •

carolinavein.com - Nine of the Best Foods to Help Increase Blood Flow and Circulation

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Poor circulation is a common problem caused by many conditions, like peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease. Low blood flow can lead to pain, muscle cramps, numbness, digestive issues and a feeling of coldness in the hands and feet. Circulatory issues are often treated with medication, but eating certain foods can also help optimize blood flow. Here are nine of the best foods to help increase blood flow and circulation in your body:

Pomegranate juice

Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick. Onions Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when blood flow increases. Fatty fish A diet rich in fish that are low in saturated fat and high in Omega-3 fatty acids has been associated with improved blood flow and a reduced risk of heart attack and stroke. Beets Beets are rich in natural chemicals called nitrates. Through a chain reaction, the body converts these nitrates into nitric oxide, a chemical that helps improve blood flow and blood pressure. Leafy greens Leafy greens thin the blood and help oxygen circulate around the body more efficiently. Citrus fruits Consuming flavonoid-rich citrus fruits like oranges, lemons and grapefruit may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow. Watermelon can also improve blood flow, as it contains lycopene, a natural antioxidant linked to improving circulation. Walnuts Nuts like walnuts and almonds help improve circulation by reducing inflammation and oxidative damage in the arteries. Tomatoes The lycopene in tomatoes can protect against cardiovascular disease. The vitamin K in tomatoes helps control bleeding and blood clotting as well as improves circulation. Berries Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow. If you or a loved one needs to increase blood flow and circulation, but needs additional support from a skilled specialist, please call Carolina Vein Specialists at 336-218-8346. We are skilled in the diagnosis and treatment of vein disorders and interventional procedures.

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What foods cause thick blood?

Your doctor can prescribe blood thickening medication, but you can also naturally thicken the blood with certain foods. Role Of Vitamin K. To thicken blood, focus on foods that are high in vitamin K. ... Leafy Greens. Green leafy vegetables are the richest sources of vitamin K. ... Vegetables. ... Adequate Intake.

healthyeating.sfgate.com - Natural Foods That Will Help Thicken Blood - Healthy Eating | SF Gate

Thin blood poses the risk for excessive bleeding. This can be especially dangerous during surgery, since the blood will not be able to clot properly. Even cuts and wounds may bring on the risk for significant blood loss. Your doctor can prescribe blood thickening medication, but you can also naturally thicken the blood with certain foods.

Role Of Vitamin K

To thicken blood, focus on foods that are high in vitamin K. This fat-soluble nutrient is necessary for thickening or clotting blood. Its name is derived from the German term "koagulation," and it is sometimes referred to as "the clotting vitamin" for its essential role in the blood coagulation process. Vitamin K is produced in the body by bacteria in the gastrointestinal tract, and is also found naturally in green leafy vegetables and other vegetable sources.

Leafy Greens

Green leafy vegetables are the richest sources of vitamin K. The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms. Other excellent green leafy sources of vitamin K include spinach, collard greens, turnip greens and mustard greens.

Vegetables

Green leafy vegetables are not the only good sources of vitamin K. One cup of raw brussels sprouts contains about 156 micrograms of the vitamin; 1 cup of raw broccoli contains about 93 micrograms; and 1 cup of raw cabbage contains about 67 micrograms. Other good vegetable sources include asparagus, cauliflower, celery and leeks.

Adequate Intake

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