What food is the richest in magnesium?

Magnesium-rich foods pumpkin seeds, 30g (156mg) chia seeds, 30 g (111mg) almonds, 30g (80mg of magnesium) spinach, boiled, ½ cup (78mg) cashews, 30g (74mg) peanuts, ¼ cup (63mg) soymilk, 1 cup (61mg) oatmeal, 1 cup cooked (6 mg) More items...

healthdirect.gov.au - Foods high in magnesium | healthdirect

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Many foods contain magnesium, but the main sources in Australia are cereals and non-alcoholic drinks like coffee and water.

Magnesium-rich foods

Most people get all the magnesium they need from food. As a general rule, foods that are high in fibre provide magnesium. Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains. Tap, mineral, and bottled waters can also be sources of magnesium, but how much magnesium they contain depends on the brand.

You can get magnesium from the following foods:

pumpkin seeds, 30g (156mg)

chia seeds, 30 g (111mg)

almonds, 30g (80mg of magnesium)

spinach, boiled, ½ cup (78mg)

cashews, 30g (74mg)

peanuts, ¼ cup (63mg)

soymilk, 1 cup (61mg)

oatmeal, 1 cup cooked (6 mg)

bread, whole wheat, 2 slices (46mg)

avocado, cubed, 1 cup (44mg)

rice, brown, cooked, ½ cup (42mg)

milk, 1 cup (24mg)

If you have a high fat diet, you might absorb less magnesium from your food.

Should I take magnesium supplements?

Most young children in Australia get enough magnesium, but more than 1 in 3 people don’t get enough magnesium every day. People who are especially at risk of not getting enough magnesium are people with diseases like Crohn’s disease and coeliac disease, people with type 2 diabetes, older people and people who have alcoholism. If you have a magnesium deficiency or certain health problems, your doctor may recommend you take a magnesium supplement. Health problems that can be helped by taking a magnesium supplement include constipation, indigestion, high blood pressure during pregnancy, magnesium deficiency, irregular heartbeat, and the risk of cerebral palsy in pregnancy. You can’t get too much magnesium from your food, but it is important not to take more than the recommended dose of a magnesium supplement. Having too much magnesium from a supplement can cause diarrhoea, nausea, and stomach cramps. Magnesium supplements can interfere with other medicines you may be taking, including antibiotics, diuretics, osteoporosis medication, and medicines for acid reflux or stomach ulcers. It’s always important to tell your doctor or pharmacist about any supplements or over the counter medicines you are taking.

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Does 100 dark chocolate have caffeine?

Dark chocolate contains 12 milligrams of caffeine per ounce. Milk chocolate contains 9 milligrams of caffeine per 1.55 ounces. White chocolate contains zero caffeine.

healthline.com - Does Chocolate Have Caffeine: White, Dark, and Milk - Healthline

Share on Pinterest Chocolate is a sweet treat often associated with an energy or mood boost. It’s derived from seeds found in the fruit of cacao trees, which grow near the equator. These seeds are often referred to as cocoa beans. Cocoa beans are removed from their shells, fermented, dried, and liquefied as part of the chocolate-making process. Chocolate contains a small amount of caffeine, as well as other substances that may help elevate mood or energy in some people. Commercially prepared chocolate products also contain added ingredients, such as sugar, vanilla, and lecithin. The darker the chocolate, the higher the caffeine content When cocoa beans are liquefied, the resulting liquid contains cocoa butter and cocoa solids. Both are used to make chocolate, although the amounts differ based upon the type of chocolate. Caffeine is found in cocoa solids, but not in cocoa butter. You can usually determine the amount of caffeine in chocolate by how dark it is. The darker the chocolate, the more cocoa solids it contains. This increases the amount of caffeine it has per ounce. Since white chocolate contains only cocoa butter and no cocoa solids, it has zero caffeine. The amount of caffeine in chocolate products can vary, especially if additional caffeine is added in order to provide an energy boost. Added caffeine can be found in energy bars and other products that also contain chocolate. According to the United States Department of Agriculture: Dark chocolate contains 12 milligrams of caffeine per ounce. of caffeine per ounce. Milk chocolate contains 9 milligrams of caffeine per 1.55 ounces.

of caffeine per 1.55 ounces. White chocolate contains zero caffeine.

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