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What food gives you energy to wake up?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

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Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

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Does dark chocolate raise serotonin?

Dark Chocolate and Serotonin Levels Dark chocolate may increase serotonin levels not only due to the serotonin and L-tryptophan it contains, but also because it contains carbohydrates in the form of sugar, which can signal the body to produce more serotonin.

healthyeating.sfgate.com - Dark Chocolate & Serotonin Levels - Healthy Eating | SF Gate

Besides being a delicious treat, dark chocolate contains plant chemicals called flavonoids, which may lower your risk for a number of health conditions, including cancer and heart disease. It also contains serotonin and precursors to serotonin, so it may increase your serotonin levels, which can be beneficial in improving your mood.

Serotonin

Serotonin is a neurotransmitter, or a chemical your nerves produce. It has a number of functions in the body, including helping to move food through your intestines, constricting blood vessels and influencing your mood. Normal blood levels of serotonin range from 101 to 283 nanograms per milliliter. Higher or lower levels could indicate health issues.

Serotonin in Dark Chocolate

Chocolate containing 85 percent cocoa has the most serotonin, with 2.9 micrograms per gram, and chocolate containing 70 to 85 percent cocoa has the most of the serotonin precursor L-tryptophan, with 13.3 micrograms per gram, according to a study published in "Journal of Chromatography A" in April 2012. Choose this type of chocolate if you are seeking health benefits from serotonin.

Dark Chocolate and Serotonin Levels

Dark chocolate may increase serotonin levels not only due to the serotonin and L-tryptophan it contains, but also because it contains carbohydrates in the form of sugar, which can signal the body to produce more serotonin. However, the effect of consuming sweets on serotonin levels tends to be short lived, lasting only one or two hours.

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