Photo: Askar Abayev

What food gives happy hormones?

So, what foods could we be reaching for instead? Asparagus. Asparagus is one of the top plant-based sources of tryptophan (the amino acid found in turkey that makes us sleepy) and so it actively boosts serotonin levels in the body. ... Avocado. ... Cherry tomatoes. ... Dark chocolate. ... Nuts and seeds. ... Fruits. ... Salmon. ... Spinach. More items...

mentalhealthintheworkplace.co.uk - Foods to induce Happy Hormones and help to combat stress

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So, what foods could we be reaching for instead?

There are a whole host of foods that are high in vitamins and minerals and are exceptionally good for our health, and particularly our mental health. There are too many to list them all here, however, here’s a few that are well known for their role in increasing happy hormones to get you started.

Asparagus

Asparagus is one of the top plant-based sources of tryptophan (the amino acid found in turkey that makes us sleepy) and so it actively boosts serotonin levels in the body. It also contains high levels of folate (vitamin B12), a vitamin that research has shown many who have depression to be deficient in.

Avocado

Avocados are packed with vitamin B3, a serotonin-boosting vitamin and they also contain omega-3 fatty acids which have been shown to support brain health and mood regulation.

Cherry tomatoes

Tomatoes contain the phytonutrient lycopene in their skins and due to the increased amount of surface area on cherry tomatoes (as opposed to larger varieties), these provide a more concentrated amount of lycopene which prevents the build-up of pro-inflammatory compounds that researchers have linked to depression.

Dark chocolate

Dark chocolate is rich in antioxidants which means that it boosts mood naturally and the presence of N-acylethanolamine chemicals stimulates the brain to release endorphins.

Nuts and seeds

All nuts and seeds contain tryptophan, a precursor for serotonin and they also deliver antioxidants, which has been shown to lower the risk of depression.

Fruits

Salmon

Salmon is rich in tryptophan and omega-3 fatty acids, EPA and DHA as well as vitamin B12 and B6, so it helps the body produce serotonin, giving us a mood boost and reduce inflammation, protecting the nerves in our brain.

Spinach

Spinach contains magnesium, which helps boost energy and phenylethylamine, which can reduce monoamine oxidase break down in the same way that old-fashioned pre-Prozac anti-depressants did.

And of course … Water

Water is important to keep our body and mind hydrated, aiding their functionality, so it is advisable to consume 2 litres of water per day, either directly or through the food we eat and drink. All of the above could be great options for your lunch break (perhaps with the exception of salmon, you might not be very popular in the office that day!)

So, what small changes could you make to your diet this week to help you to boost those Happy Hormones?

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Do bananas boost estrogen?

Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.

hispanickitchen.com - Power Up: 15 Foods That Naturally Boost Estrogen - Hispanic Kitchen

Getting your estrogen fix from phytoestrogens (foods that mimic estrogen in the body) is nothing new. Phytoestrogens are plants with naturally occurring hormones that your body turns into estrogen, most of the time anyway. Jill Blakeway, a licensed acupuncturist and clinical herbalist and co-author of Making Babies: A Proven Three-Month Program for Maximum Fertility cautions on Babycenter, “Some soy isoflavones work as an estrogen blocker but others mimic estrogen – meaning the body thinks it is estrogen. This can cause health problems and make a hormone imbalance worse.” Therefore, we recommend that you talk with your doctor before going nuts (pun intended—see number 15) on the legumes on this list of 15 foods to increase estrogen.

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