What food can add sperm?

Which are the Food Items That Boost Sperm Count and Improve Quality? Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below: Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts. More items...

novaivffertility.com - 9 Best Foods to Increase Sperm Count and Quality | Nova IVF Fertility

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Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality.

Foods that can Boost Sperm Count

There are a lot of foods that can boost sperm count and some of them are listed below:

Eggs

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.

Spinach

Folic acid is integral for the healthy development of sperm. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg.

Bananas

Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count.

Maca Roots

Maca roots are known to increase sperm counts and fertility. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility.

Asparagus

Asparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. It fights free radicals as well as protects the testicular cells, paving the way to better sperm counts, increased motility, and sperm quality.

Dark Chocolate

Dark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume. Consumption in limited quantities can improve sperm counts to an extent.

Walnuts

Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count. The antioxidants present in walnuts also help in removing toxins in the bloodstream.

Pumpkin Seeds

Phytosterol, which is known to improve testosterone production in the body, is a component that is present in pumpkin seeds. This helps in the increase of the sperm count and fertility. These seeds also contain omega-3 fatty acids that improve blood circulation and increase semen volume.

Zinc-rich Foods

Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.

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Semen Quality and Male Infertility The sperm count in white and cloudy semen is better than watery and clear semen. Watery semen may sometimes be considered as an indicator of fertility issues in males. In most cases, clear semen is indicative of a transient problem that may resolve spontaneously.

andrologycenter.in - Difference between White and Clear Semen - Andrology Center

Difference between White and Clear Semen Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen quality may be assessed by observing its color. Clear semen typically refers to the pre-ejaculated fluid and white semen is part of the ejaculation. Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid. The viscosity and sperm count of white semen are also significantly higher. Semen Quality and Male Infertility The sperm count in white and cloudy semen is better than watery and clear semen. Watery semen may sometimes be considered as an indicator of fertility issues in males. In most cases, clear semen is indicative of a transient problem that may resolve spontaneously. Clear semen may also be common in males who ejaculate often, generally several times a day. Call us now to get your semen test or sperm DFI test done! Make an Appointment

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