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What element is associated with anxiety?

The fire element is associated with the Heart and its partner organ Small Intestine. When it is unbalanced, you may experience symptoms such as anxiety, agitation and more.

thomsontcm.sg - The Fire Element in TCM | Thomson Chinese Medicine

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The Fire element, one of the TCM 5 elements, is associated with the Heart and its partner organ, Small Intestine. When it is unbalanced, you may experience: Anxiety, agitation, or disturbed sleep: This is because Heart governs blood circulation and houses the Spirit (mind). Excess heat in the Heart can disturb the mind. This is because Heart governs blood circulation and houses the Spirit (mind). Excess heat in the Heart can disturb the mind. Excessive sweating : In TCM, perspiration is the “fluid” of the Heart. Sweat comes from body fluid and the Heart controls body fluids to some extent. If you experience constant excessive sweating without much exertion, it may be a sign of Heart Qi deficiency. : In TCM, perspiration is the “fluid” of the Heart. Sweat comes from body fluid and the Heart controls body fluids to some extent. If you experience constant excessive sweating without much exertion, it may be a sign of Heart Qi deficiency. Flushed face: Blood vessels are considered the tissues of the Heart. The skin has many blood vessels, therefore rashes and flushed red face may indicate excessive heat.

Acupuncture Tips

For Fire element, PC 6 Nei Guan and HT 7 Shen Men are commonly used acupoints. “PC” stands for pericardium, which refers to the sac that surrounds the heart and it is closely related to the Heart functions.

When pressing the points, remember to:

Apply firm and deep pressure

Take long and deep breaths while pressing

Set the intention and focus your energy on the point that you are pressing Press firmly for 15 seconds followed by 5 seconds release, and continue for about 5 minutes for each point

Press on a regular basis as acupuncture works cumulatively

Lifestyle Tips

Fire is related to BITTER: Bitter gourd, celery, green vegetables are good options. You’ll benefit from juicy fruits (watermelon) and vegetable (cucumber) to extinguish the fire. Make sure you take adequate liquid. Fire types can overheat easily. Hence, it’s important to replenish the Yin (water) and check Yang (fire) in check. Avoid spicy hot food and stimulants such as energy drinks and caffeine as they will deplete the Yin. Add Yin nourishing herbs such as Mai Dong, Yu Zhu, Lily bulbs, and Goji in your diet. Fire types become too scattered sometimes, making you feel anxious, nervous, or experience that “FOMO (Fear of Missing Out)” syndrome. Be mindful of that. Try to plan ahead and prioritize just a few important things every day. Set regular schedules and regular meals too. Looking to improve your lifestyle with help from TCM? Contact our TCM clinic in Singapore today to find out more.

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mind.org.uk - What is stress? - Mind

What is stress?

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.

When we experience stress, it can be as:

An individual, for example when you have lots of responsibilities that you are struggling to manage Part of a group, for example if your family is going through a difficult time, such as bereavement or financial problems Part of your community, for example if you belong to a religious group that is experiencing discrimination A member of society, for example during natural disasters or events like the coronavirus pandemic If you feel stress as part of a bigger group, you may all experience it differently. This can happen even if the cause of your stress is the same.

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