What drinks soothe the bladder?

Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.

usofga.com - Alleviate Bladder Pain With These Foods & Drinks | USGA

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Bladder pain is one of the characteristics of an overactive bladder (OAB). Many older people have OAB; however, it shouldn’t be seen as a common part of aging. Fortunately, through adjustments in your diet and a urology specialists’ help, you can overcome OAB and its frustrating symptoms. Discover which foods and drinks to consume to best ease your overactive bladder symptoms:

Foods & Drinks That Fight Bladder Pain

If you feel your bladder pain flaring up, you can consume certain foods that will actively soothe the pain. Vegetables such as corn, oatmeal, peas, quinoa, and potatoes fight bladder pain – along with zucchini bread and ricotta cheese. For dessert, don’t skip on the vanilla ice cream and sugar cookies, as those help dull bladder pain. Avoid eating spicy or acidic foods, as those will worsen your symptoms. Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You’ll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda. These types of drinks worsen bladder pain significantly.

How the Urology Specialists Can Help

If you have an overactive bladder, it’s likely that you experience leakage, urgency, frequent urination, or nocturia. Fortunately, there are ways to take control of your overactive bladder. In addition to adjusting your diet, our urology specialists will take the appropriate steps with you until relief is found. Consider the following steps:

Step 1: Voiding diary and behavioral therapy

Step 2: Medications

Step 3: Urodynamics

Step 4: Neuromodulation (InterStim) and/or Botox

If you’re ready to live your life without dealing with frustrating OAB symptoms, make an appointment with our urology specialists today.

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How long should you hold your pee to train your bladder?

Delay urination. When you feel the urge to urinate, hold it for another five minutes or so. Then gradually increase the amount of time by 10 minutes, until you can last for at least three to four hours without having to go to the bathroom.

webmd.com - Bladder Training Techniques - WebMD

When you have trouble controlling your bladder, you never know when you're going to feel the sudden, uncontrollable urge to go. You can get to the point where you are scheduling your entire life around the availability of a bathroom. The fear of leaking while shopping or out with friends can be embarrassing enough to make you stay home. Bladder control problems are something most people are reluctant to talk about, even with their doctors. Yet having that discussion can help you find a solution to the problem and get you back out into the world again. Often the first treatment doctors recommend for bladder control problems is bladder retraining, a type of behavioral therapy that helps you regain control over urination. Bladder control training gradually teaches you to hold in urine for longer and longer periods of time to prevent emergencies and leaks.

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