Photo: JESHOOTS.com

What drinks boost testosterone levels?

Low-fat Milk It truly does! Milk is an outstanding source of protein, calcium, and vitamin D. It can also keep testosterone in check for men with low levels. Drinking the correct type of milk matters, however.

volonteman.com - 11 Testosterone-Boosting Foods

Can homeopathy block DHT?

International clinical studies have corroborated the fact that homeopathic remedies such as Thuja Occidentalis and Sabal Serrulata have the ability...

Last updated Sep 4, 2020

Can you shave before gyno?

Nope! You do not need to shave before a gynecologist appointment (or any doctor's appointment!). Your doctor doesn't care how you care for your...

Last updated Jul 27, 2019

Promotion

Testosterone is a key hormone in the male body. It plays an important role in almost every system in the body: cardiovascular, muscular, endocrine, nervous, circulatory, and—of course—reproductive. Keeping your body healthy and your testosterone in balance takes more than the occasional workout. To help your body maintain a healthy balance and combat low testosterone, your doctor may suggest increased exercise, testosterone replacement therapy, or—in most cases—a change in diet. Here are 11 testosterone-boosting foods that are a natural complement to any testosterone treatment.

1. Low-fat Milk

The phrase “milk builds strong bones” is a saying for a reason. It truly does! Milk is an outstanding source of protein, calcium, and vitamin D. It can also keep testosterone in check for men with low levels. Drinking the correct type of milk matters, however. Select a milk that is fortified with vitamin D and is low-fat or skim. These kinds of milk have the same or similar nutrient content as whole milk but leave out the saturated fat.

2. Cruciferous Vegetables

Cruciferous vegetables—like broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage—are unique on our list, because they help with testosterone levels by lowering estrogen levels. These vegetables are full of a compound called indole-3 carbinol that is converted into a safer form of estrogen for the male body. This transformation allows the body to regulate testosterone levels more easily. Increased levels of testosterone can help you regain muscle mass, lose weight, feel more energetic, and improve your sex drive.

3. Egg Yolks

Egg yolks are another delicious source of vitamin D to fit into your diet. Eggs have gotten a bad reputation in the past few years for being high in cholesterol, causing many people to pass on egg yolks and use eggs whites. However, egg yolks contain more nutrients than egg whites and can help men struggling with low testosterone levels. Unless you have high cholesterol, you can safely eat one to three eggs for breakfast each day.

4. Fortified Cereals

Eggs can be a delicious part of your breakfast, but they aren’t the only breakfast food you have to rely on for a good source of vitamin D. For those with high cholesterol—or looking to change up their breakfast meal—cereal brands fortified with vitamin D can be a fantastic alternative! Not only are these cereal brands fortified with vitamin D, but many of them are also designed to boost heart health. However, you should try to avoid the cereals high in sugar content. If you really want to hit it out of the park, add some low-fat or skim milk to your cereal to get even more vitamin D.

How do I keep my balls healthy?

Try the following to keep your scrotum in good health: Do a monthly testicular self-exam. Roll each testicle around in your scrotum using your...

Last updated Mar 7, 2018

What food drops your testosterone?

Soy and soy-based products Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in...

Last updated Sep 4, 2020

Promotion

5. Pomegranates

Pomegranates are a refreshing citrus fruit, ideal for anyone trying to stay healthy and increase their testosterone levels. This fruit is a tasty way to receive your daily dose of antioxidants and improve your circulation. Plus, pomegranates can also increase testosterone levels by 24% when you eat them consistently for two weeks, according to one study.

6. Beans

White, kidney, and black beans are one of the few food sources that have both vitamin D and zinc. In addition, they’re a plant-based protein that assists with heart health. Baked beans are another popular and good choice for vitamin D and zinc, but you’ll need to supplement your diet with other sources as well.

7. Tuna

Tuna is a protein-rich, low-calorie food, and it’s good for heart health. It’s also packed full of vitamin D and has been linked to a longer life and increased testosterone levels. A serving of tuna will fulfill the average person’s daily requirement for vitamin D. If tuna isn’t your style, there are other great sources of vitamin D available like salmon, cod, tilapia, or many other fish. Keep in mind, however, moderation is important when it comes to seafood. You should only consume two or three servings of seafood a week to minimize your intake of mercury.

8. Oysters

Oysters are an outstanding source of zinc and protein to fit into your diet. One eight-ounce oyster can contain as much as 18 grams of protein and contribute to your daily requirement of zinc. During puberty, zinc is essential in male development and can help keep testosterone in check throughout adulthood. Adding oysters to your diet can also help you raise your testosterone levels naturally if you have a zinc deficiency.

9. Spinach

What does a normal prostate feel like on exam?

If the prostate is healthy, it feels smooth, while an enlarged prostate may be felt as a bulge. If the prostate is enlarged, it will still feel...

Last updated Oct 8, 2021

What nationality has the prettiest females?

Top 10 Countries with the Most Beautiful Women Brazil. Russia. Slovakia. Sweden. Venezuela. Colombia. Ukraine. Lebanon. More items...

Last updated Dec 20, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Popeye had it right when he discovered his love and reliance on spinach. Spinach is an outstanding source of magnesium to add to your diet. This leafy, green vegetable plays a large role in both muscle development—as it did for Popeye—and reproduction. An increase in magnesium can bind to testosterone and help you increase any low levels over time.

10. Shellfish

Fish and oysters aren’t the only amazing food source from the sea that can assist with low testosterone. The occasional serving of lobster or crab can be a tasty way to add zinc into your diet and raise any low testosterone levels. According to the National Institutes of Health, Alaskan King Crab has 43% of your daily recommended amount of zinc in only three ounces.

11. Beef

In the past few years, over-consumption of red meat has become a serious health concern. However, the correct cuts of lean, red meats can help boost testosterone levels in men. Meats like ground beef and chuck roast are a great source of zinc, while beef liver is an ideal source of vitamin D. Like with most things, however, your beef consumption should be in moderation. Avoid eating beef every day; instead, substitute for a different protein or a vegetable. Creating and sticking to a balanced diet of these 11 testosterone-boosting foods is a simple first step to help with low testosterone levels. Speak with your primary care physician, plan your meals, and talk to a testosterone replacement specialist today to combat low testosterone. Volonte helps people regain their health and well-being through low T testing, testosterone replacement therapy, and weight-loss programs. Call Volonte today to schedule your FREE low T screening, and follow us on Facebook .

volonteman.com - 11 Testosterone-Boosting Foods

Is Stage 3 prostate curable?

Patients with stage III prostate cancer are curable and have a number of treatment options, including external beam radiation therapy (EBRT) with...

Last updated Aug 24, 2018

What is Eve's DNA?

Mitochondrial Eve is the female ancestor of all human beings. The reason is that the mitochondrial DNA passes on only though mothers to children,...

Last updated Sep 29, 2020

Promotion

Which bottled water is the safest to drink?

Best Bottled Water 2022 Evian Natural Spring Water. ... Icelandic Glacial Natural Spring Alkaline Water. ... LIFEWTR, Premium Purified Water. ......

Last updated Mar 12, 2018

Promotion

Can prostate enlargement be cured without surgery?

PAE is a nonsurgical procedure that decreases the blood supply to the prostate, thus reducing its size and symptoms. An interventional radiologist,...

Last updated Jul 19, 2021