What drink opens blood vessels?

Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick.

carolinavein.com - Nine of the Best Foods to Help Increase Blood Flow and Circulation

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Poor circulation is a common problem caused by many conditions, like peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease. Low blood flow can lead to pain, muscle cramps, numbness, digestive issues and a feeling of coldness in the hands and feet. Circulatory issues are often treated with medication, but eating certain foods can also help optimize blood flow. Here are nine of the best foods to help increase blood flow and circulation in your body:

Pomegranate juice

Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick. Onions Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when blood flow increases. Fatty fish A diet rich in fish that are low in saturated fat and high in Omega-3 fatty acids has been associated with improved blood flow and a reduced risk of heart attack and stroke. Beets Beets are rich in natural chemicals called nitrates. Through a chain reaction, the body converts these nitrates into nitric oxide, a chemical that helps improve blood flow and blood pressure. Leafy greens Leafy greens thin the blood and help oxygen circulate around the body more efficiently. Citrus fruits Consuming flavonoid-rich citrus fruits like oranges, lemons and grapefruit may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow. Watermelon can also improve blood flow, as it contains lycopene, a natural antioxidant linked to improving circulation. Walnuts Nuts like walnuts and almonds help improve circulation by reducing inflammation and oxidative damage in the arteries. Tomatoes The lycopene in tomatoes can protect against cardiovascular disease. The vitamin K in tomatoes helps control bleeding and blood clotting as well as improves circulation. Berries Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow. If you or a loved one needs to increase blood flow and circulation, but needs additional support from a skilled specialist, please call Carolina Vein Specialists at 336-218-8346. We are skilled in the diagnosis and treatment of vein disorders and interventional procedures.

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Can heart be repaired naturally?

Yes, You Can! Some of them, he says, improved so much, they no longer needed a transplant. “Our studies show that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month, and the frequency of chest pains fell by 90% in that time,” Ornish says.

webmd.com - Can You Reverse Heart Disease? - WebMD

You can undo some, but probably not all, of the damage. You’ll have to make big, lasting changes to your lifestyle.

But can you actually reverse it, not just slow it down?

Making simple changes in what you eat, how often you exercise , how much you weigh, and how you manage stress can help put the brakes on heart disease .

Yes, You Can!

Dean Ornish, MD, founder and president of the Preventive Medicine Research Institute, has written six best-selling books, including Dr. Dean Ornish's Program for Reversing Heart Disease. In his book The Spectrum, Ornish describes patients waiting to undergo a heart transplant -- those with the worst possible damage -- who enrolled in his program while on a transplant list. Some of them, he says, improved so much, they no longer needed a transplant. “Our studies show that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month, and the frequency of chest pains fell by 90% in that time,” Ornish says. “Within a year on our program, even severely blocked arteries in the heart became less blocked, and there was even more reversal after 5 years. That’s compared with ... other patients in our study, in which the heart just got worse and worse.” "If you indulge one day, then eat healthy the next. If you don’t exercise one day, do more the next.” -- Dean Ornish, MD

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Amputated the leg in under 2 1⁄2 minutes (the patient died afterwards in the ward from hospital gangrene; they usually did in those pre-Listerian...

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