What drink has the most magnesium?

With that in mind, let's take a look at which drinks have the most magnesium. ... Drinks with magnesium. Drink Daily Value (DV) 1% milk, 1 cup (244 g) 6.38% Red wine, 5 fluid ounces 4.19% White wine, 5 fluid ounces 3.5% Hot chocolate, made with dry mix and water, 1 packet (206 g) 5.88% 5 more rows •

greatist.com - Drinks with Magnesium: Sources, Benefits, and Risks - Greatist

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Magnesium is a mineral found in food and drink all over the world. It plays a role in hundreds of your body’s everyday chemical reactions. It’s also linked to a bunch of health benefits. Thirsty? Let’s find out what drinks have magnesium in them so you can top yourself up on the go. Magnesium is an essential nutrient that can be found in a variety of food and drinks. There’s also the usual line-up of mineral drinks on the market. Many contain added magnesium , but that isn’t always a good thing. Some commercial mineral drinks contain too much magnesium. A single serving could take you way over the recommended daily allowance (RDA), so be mindful of labels. Experts recommend men get 400–420 milligram (mg) of magnesium per day. For women it’s 310–320 mg, or 350–360 mg if you’re pregnant. With that in mind, let’s take a look at which drinks have the most magnesium. Drinks aren’t the only way to get magnesium from your diet. Here’s a quick list of foods that are solid sources of the stuff. So, why drink more magnesium in the first place? The potential benefits of magnesium may include:

heart health

migraine relief

improved sleep

anti-inflammation

balanced blood sugar

enhanced exercise performance

reduced depression or anxiety symptoms

Here’s a breakdown of these benefits.

Magnesium for sleep

Magnesium is often found in sleep supplements. Magnesium may help you fall asleep faster, sleep more deeply, and regulate sleep.

May prevent certain chronic conditions

Magnesium deficiency in the body is linked to conditions like:

fatigue

nausea

heart disease

skeletal problems

muscular problems

metabolic syndrome

Your workout could get a boost from magnesium

Some studies have linked magnesium supplements to greater exercise benefits, like improved mobility and more muscle mass. It may also help folks stay fit as they age. Just keep in mind, we need more research to really understand the full range of benefits.

Magnesium might help tackle depression and anxiety

Multiple studies have linked magnesium to our brain’s ability to resist depression and anxiety. We need more high-quality evidence before we can explain the exact nature of that link. But if your mood has dipped, consider whether the cause might be dietary.

Blood sugar may benefit from magnesium

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There appears to be some link between magnesium intake and the risk of type 2 diabetes. Some research claims it affects our insulin sensitivity, important in controlling blood sugar levels. However, there are a lot of big questions we still need to answer in this area. It’s possible that magnesium supplements might only help if you start out with a magnesium deficiency. How helpful it is for health people isn’t fully known.

Magnesium might improve heart health

Researchers have associated healthy levels of magnesium with a lower risk of heart disease. This might also be true for heart risk factors associated with other conditions like diabetes. Other risks to heart health don’t appear to be improved by magnesium, however. We’ve seen no proven effects on things like cholesterol levels.

Your body could use magnesium to fight inflammation

We have some evidence that links magnesium deficiency to increased inflammation. Those with chronic inflammation might potentially benefit from a regular supplement. This becomes more and more valuable as we get older. Our bodies become subject to more oxidative stress, making it harder (and more important) to fight inflammation.

Magnesium might prevent migraines

Migraine is the pits, causing anything from a really bad headache to nausea and vision problems. Studies suggest that a lack of magnesium in the diet can be a factor behind migraines. But again, we need more research to fully understand how well it works.

Magnesium may help healthy bones

Anywhere from 50–60 percent of the magnesium in your body gets stored in the bones. It stands to reason that it would be doing something useful there. In fact, research links healthy magnesium levels to a lower risk of osteoporosis. Ingesting enough magnesium could help your bones stay stronger for longer. This is another situation where the benefits get more pronounced with age. Older folks are more prone to trips and falls, so it pays to strengthen ourselves however we can.

greatist.com - Drinks with Magnesium: Sources, Benefits, and Risks - Greatist

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