What does zinc do for hair?

Zinc supports hair growth, strengthens hair follicles and increases thickness. Just as zinc deficiency can cause hair loss, so can excess levels of zinc. Taking zinc supplements in moderation with proper medical advice is key.

vitable.com.au - Zinc Supplement for Healthier, Stronger, & Thicker Hair - Vitable

What are some masculine behaviors?

Traits traditionally viewed as masculine in Western society include strength, courage, independence, leadership, and assertiveness.

Last updated Apr 15, 2021

Do most guys pee in the shower?

Apparently, 61 percent of us pee in the shower. Apr 19, 2017

Last updated Aug 23, 2019

Promotion

Our hair can play an important part in our lives as it protects the scalp from harmful sun exposure and heat. Some common factors that may cause it to change over time are hormonal changes, overexposure to the sun’s ultraviolet (UV) rays, chemical processes (ie. dye), and aging (1). That’s why it’s super important to give it that extra TLC. One of the best ways to get stronger, healthier and thicker hair is by following a healthy and balanced diet. If at all else fails, taking zinc supplements i Our hair can play an important part in our lives as it protects the scalp from harmful sun exposure and heat. Some common factors that may cause it to change over time are hormonal changes, overexposure to the sun’s ultraviolet (UV) rays, chemical processes (ie. dye), and aging (1). That’s why it’s super important to give it that extra TLC. One of the best ways to get stronger, healthier and thicker hair is by following a healthy and balanced diet. If at all else fails, taking zinc supplements is a great addition to your routine to support your hair. Before we dive into understanding the role of zinc for hair, let’s take a look at some of the factors that affect general hair health.

Frequently asked questions (FAQs) about zinc supplements

What is zinc?

Zinc is an essential mineral that our bodies need to keep healthy and fit (2,3,4,5). It helps our immune systems in staving off harmful bacteria and viruses. Our bodies also need zinc for hair maintenance, cell division, and cell growth. It plays a role in breaking down carbohydrates, as well as helping our sense of taste and smell. Our bodies need zinc during pregnancy, infancy, and other key phases of our physical and mental development. Studies have shown the importance of zinc for hair regrowth as the mineral's crucial role in DNA and RNA production (2). Zinc is also involved in important processes that affect hair follicles, keratinocytes, skin and melanocyte health and function. There’s no doubt that zinc can provide an assortment of health benefits!

What is the connection between zinc and hair?

Zinc is responsible for hair tissue growth, repair and maintenance. Our hair and skin are made of connective tissue which is constantly in a cycle of renewal as old cells are shed and new ones are grown to replace them. Zinc is especially important in building this new connective tissue, which is especially important in improving restorative cell functions in older adults.

Can stress cause high blood pressure?

Reactions to stress can affect blood pressure These actions increase blood pressure for a time. There's no proof that stress by itself causes long-...

Last updated Oct 15, 2019

Is lemon juice good for the prostate?

According to research carried out in the US, and published in the June issue of the Journal of Agriculture and Food Chemistry, a natural chemical...

Last updated Oct 28, 2021

Promotion

How does zinc deficiency impact hair?

Studies (3) have shown that a deficiency in zinc may lead to brittle hair and thinning of hair as its growth can be affected. Disruption in hair growth can cause weakened shafts, increased hair breakage and slow hair growth and development. In fact, poor hair health is a common symptom of zinc deficiency. The rule of thumb for great hair is to ensure that you consume enough zinc to reduce the risk of hair loss.

How much zinc do I need?

According to the Australian Government Health Guidelines, the number of zinc supplements to consume depends on a host of factors that stretch across gender and age groups. Adult men aged 19 years old and above are recommended to consume 14 mg/day, while women above the age of 19 years old require about 8 mg/day (2). For the most relevant zinc requirements, refer to the Australian guidelines (healthdirect.gov.au) and always consult with a health professional before supplementing.

Why do I need zinc supplements?

While it is totally possible to obtain the daily recommended intake of zinc through an ordinary diet, some of us might find it difficult to achieve our daily quota. This can be due to certain nutritional restrictions like a vegan or vegetarian diet, which are commonly low in animal-based sources of zinc. For this reason, vitamin and mineral supplementation may be required to ensure you’re getting the amount of zinc needed (4).

Will zinc supplements help strengthen my hair?

Several studies have shown positive results (3) when it comes to taking zinc supplements for hair health. Zinc supports hair growth, strengthens hair follicles and increases thickness. Just as zinc deficiency can cause hair loss, so can excess levels of zinc. Taking zinc supplements in moderation with proper medical advice is key.

Where can I get zinc?

Is ginseng a DHT blocker?

Red Ginseng Extract (RGE) and ginsenosides protect hair matrix keratinocyte proliferation against dihydrotestosterone (DHT)-induced suppression and...

Last updated Aug 18, 2022

Will dark chocolate make me gain weight?

Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of...

Last updated Jul 7, 2022

Promotion

Zinc is an essential trace mineral that the body cannot produce on its own, meaning we have to obtain it through the food that we eat or zinc supplements. Generally, it is possible to get your daily requirement of zinc for healthy hair through a nutritious diet.

Here are some good sources of zinc (2):

Meat

Fish

Poultry

Cereals

Dairy foods

What to look for in your zinc supplement?

The best zinc supplement is in the form of zinc citrate, which is a form that is most easily absorbed and utilised by the body (4). Pairing a proper diet and exercise, the long term effects of zinc can give you an extra edge in overall appearance and boost self-confidence! Looking for easy-to-assemble vitamin subscriptions in Australia? Get your personalised vitamins with Vitable and understand what else you can add to the mix for overall health benefits. Putting together custom vitamin packs just for you doesn't get easier than this! Learn more about other areas that zinc can help you with, plus other similar supplements that can benefit in different ways:

Zinc | Cranberry | Collagen | Biotin

*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.

References:

1. Caludine Pierard-Franchimont. “Alterations in Hair Follicle Dynamics in Women.” National Center for Biotechnology Information. Published December 2014 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884776/ . Accessed on 30 July 2021. 2. Health Direct. Zinc and your health. Last reviewed March 2021 on https://www.healthdirect.gov.au/zinc . Accessed on 30 July 2021. 3. H. M. Almohanna, A. A. Ahmed, J. P. Tsatalis, A. Tosti. “The Role of Vitamins and Minerals in Hair Loss: A Review.” National Center for Biotechnology Information. Published December 2018 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/ . Accessed on 19 July 2021. 4. National Health and Medical Research Council. Nutrient reference values for Australia and New Zealand. https://www.nrv.gov.au/nutrients/zinc . Accessed on 3 August 2021. 5. MedlinePlus. Zinc in Diet. MedlinePlus. (n.d.). Published on https://medlineplus.gov/ency/article/002416.htm . Accessed on 19 July 2021.

vitable.com.au - Zinc Supplement for Healthier, Stronger, & Thicker Hair - Vitable

How do I check my kidneys at home?

4 Best At-home Kidney Test Kits Best blood sample test: LetsGetChecked Kidney Test. Best blood test for detailed results: Verisana Kidney Function...

Last updated Apr 14, 2022

Does prostatitis come and go?

Chronic bacterial prostatitis is an infection of the prostate that can last for a long time – at least three months. Chronic means that it is long-...

Last updated Dec 27, 2018

Promotion

How long are you in hospital after prostate op?

Most people go home about 2 to 4 days after surgery to remove the prostate gland. After robotic surgery, you usually go home within 24 to 48 hours.

Last updated Jan 29, 2022

Promotion

Who should not eat raw onion?

The carbohydrates in onions may cause gas and bloating.. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic...

Last updated Jan 10, 2018