Prostate Restored
Prostate Restored
Photo: Bruno Bueno
Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
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Read More »Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress. A research study by Rondanelli et al in 2011 tested the effect of Zinc, Melatonin & Magnesium on patients with primary insomnia and found that the treatment had a beneficial effect on the quality of sleep. It is thought that whilst the Melatonin helped with sleep onset, it was Magnesium and Zinc that had a positive effect on the restorative value of sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams. As explained over at Nutrition Central (one of the world’s largest nutrition supplement companies), “When researching the signs and symptoms of vitamin B6 and Zinc deficiency, Dr. Carl Pfeiffer, from the Brain Bio Center in New Jersey, found that an alarming proportion of deficient people couldn’t recall their dreams. After supplementing with B6 and Zinc, dream recall would return.” Using Zinc for sleep is an excellent way to improve general sleeping ability. It regulates the sleep portion of the circadian rhythm. Melatonin is able to normalize the Zinc level in people who had a low level of Zinc in their body. Studies published in the Journal of American Geriatrics Society have revealed that the combination of Zinc, Melatonin and Magnesium is highly recommended to help improve the quality of sleep of insomnia patients. Zinc supplement, if taken at night will be beneficial for the body in multiple ways. Zinc is involved in the production of at least 300 enzymes, helps in hundreds of body processes, from producing DNA to repairing cells and boosting immune system. The mineral can help to sleep better at night, along with a host of additional benefits. Another example of usage of ZINC… We all have Zinc in our lives…
Nonbacterial Prostatitis is inflammation of the prostate that causes pain. It is not due to a bacterial infection and may be from stress, nerve...
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People with penises have an average of 11 erections per day and three to five more each night, but everyone is different. There are numerous...
Read More »Use melatonin sleep supplements wisely and safely. “Less is more,” Buenaver says. Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip.
Melatonin sleep aids are growing in popularity, with 3 million Americans using them in 2012, according to a nationwide survey from the Centers for Disease Control and Prevention. If you’re among them or are considering melatonin for sleep, it’s smart to understand exactly how melatonin works. “Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M. “Most people’s bodies produce enough melatonin for sleep on their own. However, there are steps you can take to make the most of your natural melatonin production, or you can try a supplement on a short-term basis if you’re experiencing insomnia, want to overcome jet lag, or are a night owl who needs to get to bed earlier and wake up earlier, such as for work or school.” If you’d like to harness melatonin’s sleep-inducing effects, Buenaver recommends taking these steps.
How to massage the prostate Apply lube around the anus and the finger you're using. Gently insert a finger and feel for a round lump a few inches...
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7) Tying wet hair: Most of us do not realise it but the major cause of hair damage begins when you tie your wet/ semi-dry hair. Doing so can lead...
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According to the first study, which was based on a randomized control trial at UCLA, eating 2.5 ounces of walnuts each day (about 30 walnut halves)...
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The 80/20 relationship theory states that you can only get about 80% of your wants and needs from a healthy relationship, while the remaining 20%...
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