Prostate Restored
Prostate Restored
Photo: cottonbro studio
What is therapy for men? Therapy can be used to manage a wide range of issues and mental health concerns. For example, therapy helps people cope with job stress and relationship troubles, overcome past traumas, and manage anxiety and mood disorders like depression.
Unlike food or some beverages, water can be “digested” in as little as five minutes or up to a few hours, depending on whether your stomach is full...
Read More »
How to stop overthinking Take some deep breaths. Close your eyes and breathe in and out slowly. ... Find a distraction. Distractions help us forget...
Read More »If you follow conversations about mental health, you’ve probably heard that men are much less likely to go to therapy than women. Unfortunately, this isn’t a myth. According to The National Institute of Mental Health, around 20 percent of American adults experienced mental illness in 2019. Of those adults, nearly 50 percent of women with mental illness received mental health care, but only around 37 percent of men did. There’s a stigma around men’s mental health, but conversations are changing. There’s an effort to close this gap and help men get therapy when they need it. If you’re a man considering therapy, you’re not alone. Remember that talking with a therapist isn’t a sign of weakness. It takes strength and determination to face your mental health head-on. What is therapy for men? Therapy can be used to manage a wide range of issues and mental health concerns. For example, therapy helps people cope with job stress and relationship troubles, overcome past traumas, and manage anxiety and mood disorders like depression. These core issues and concerns don’t have a gender and can affect anyone. But men are less likely to seek therapy. They might be resistant to seeking help for many reasons and might have trouble engaging fully with therapy when they do seek it. Some therapists and researchers believe it’s beneficial to use different therapy techniques and approaches when working with male patients. It’s been suggested that some current therapy practices might actually aggravate feelings of depression in some men. As of right now, this conclusion is unproven and unresearched. More research still needs to be done to determine the best strategies to ensure that men can receive the full benefits of therapy. It’s an important conversation to have. The barriers between men and therapy can lead to significant consequences. Studies have shown that men are more likely than women to self-medicate with drugs or alcohol. Additionally, suicide is the 10th most common cause of death in the United States, but there’s a big gender difference in suicide rates. Over 75 percent of all suicide deaths are men. Why do some men find it so hard to seek help? There are numerous reasons why it’s often difficult for men to seek mental health help. Societal messaging still tells many men that talking about their feelings and asking for help is a sign of weakness and makes them less of a man. From a young age, some boys are told that crying is something only girls do and that they should do things “like a man.” Men are often taught that they need to stay strong at all times and told to deal with their problems quietly and independently. This lifelong messaging is a lot to overcome. It creates a serious stigma around men’s mental health. It makes it hard for men to admit they’ve had trouble with their mental health to even their partners, family members, or closest friends. It can make men feel guilty about the idea of reaching out for help or seeking therapy. Fortunately, this stigma is slowly beginning to lessen. Education about the importance of mental health is growing. Multiple initiatives that are aimed at reducing the shame of seeking help have started in the last handful of years. On social media, men are increasingly talking about their mental health and encouraging other men to do the same. Plus, studies show that millennials and members of Generation Z of any gender are more likely than members of previous generations to seek therapy. When to seek therapy Men often have different symptoms of depression, anxiety, PTSD, and other mental health conditions than women. These signs can be missed by the men who experience them, their loved ones, and even by some doctors and therapists. These symptoms are just as valid, and it’s important to be aware of them so that you know when to seek therapy. Signs it’s a good idea to seek therapy include if you’ve: felt more irritable than normal
Which surgeries take place while a patient is awake? Cesarean section. One of the most routine of these surgeries is the cesarean section — more...
Read More »
Vegetables like sweet potatoes have a rich concentration of Vitamin A along with sufficient quantities of vitamin D, zinc, and phosphorus that...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »
This difference led microbiologist Carl Woese of the University of Illinois to propose reorganizing the Tree of Life into three separate Domains:...
Read More »
GREEN FLAGS TO LOOK FOR in a Potential Partner He makes plans to see you in advance. ... He respects YOUR time. ... He asks you questions about...
Read More »
Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of...
Read More »
Physical, chemical and emotional/psychological factors cause premature ejaculation. Physical and chemical problems include: An underlying erectile...
Read More »
Promotion