What does red onion do to the brain?

Adding onions to your diet also increases your intake of vitamin B-6, or pyridoxine. You use vitamin B-6 to metabolize glucose, the primary source of fuel for your nerve cells. It also helps you make serotonin and dopamine, two chemicals involved in brain communication that support good mental health.

healthyeating.sfgate.com - Are Onions Good for the Nerves? - Healthy Eating | SF Gate

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Onions made up a part of ancient Egyptian and Roman diets and remain a staple in many Americans' diets today. They're very low in calories -- a cup of chopped onion contains just 64 calories -- and provide fiber, potassium and calcium needed for good health. Onions also contain minerals and vitamins important to the health of your nervous system and play a role in supporting nerve cell function. Benefits from Vitamin C Onions' vitamin C content aids in healthy nerve function. It activates enzymes you need to make norepinephrine, a compound your nerve cells need to communicate. The norepinephrine in your system helps control your internal clock, plays a role in cognitive function and promotes alertness. Vitamin C also supports the health of your nervous system by reducing your risk of stroke, explains the Linus Pauling Institute. A cup of chopped onion provides 11.8 milligrams of vitamin C -- 13 and 16 percent of the recommended dietary allowance, or RDA, for men and women, respectively. Benefits from Vitamin B-6 Adding onions to your diet also increases your intake of vitamin B-6, or pyridoxine. You use vitamin B-6 to metabolize glucose, the primary source of fuel for your nerve cells. It also helps you make serotonin and dopamine, two chemicals involved in brain communication that support good mental health. Low vitamin B-6 levels cause neurological symptoms, including emotional disturbances -- such as depression -- as well as confusion. A cup of chopped onions contains 192 micrograms of vitamin B-6, or 15 percent of the RDA. Benefits from Manganese Onions introduce more manganese into your diet, which benefits your nerves. Manganese benefits brain health by converting a potentially toxic compound called glutamate into a less toxic substance called GABA. Normally, your cells need some glutamate to maintain your memory, but too much glutamate overstimulates your nervous system, harming your brain. By helping to clear excess glutamate from your brain, manganese protects your nerves from overactivation. Consuming a cup of chopped onion increases your manganese intake by 206 micrograms -- 11 percent of the RDA for women and 9 percent for men.

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Is spinach like a steroid?

Scientists in Germany say, edcysterone, a chemical found in spinach is close to steroids and has a similar effect on humans. Researchers at Freie Universität Berlin ran a 10-week test on nearly 50 athletes and found athletes who took capsules of ecdysterone increased their strength by up to three times.

wcnc.com - Scientists say a chemical found in spinach is like a steroid and should ...

During a 10-week study, researchers found that athletes who took edcysterone capsules increased their strength by up to three times. Maybe Popeye was onto something when he ripped open a can of spinach for beating up the bad guys. Scientists in Germany say, edcysterone, a chemical found in spinach is close to steroids and has a similar effect on humans. Researchers at Freie Universität Berlin ran a 10-week test on nearly 50 athletes and found athletes who took capsules of ecdysterone increased their strength by up to three times. The capsules the athletes were given were the equivalent of about nine pounds of spinach but researchers say the capsules could be used as a performance enhancing drug. The study has called on the World Anti-Doping Authority to dig further into ecdysterone and wants the chemical added to the list of banned substances for athletes.

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