Photo: Maria Orlova

What does pure cranberry juice do for your kidneys?

Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring.

texaskidneyinstitute.com - Is Cranberry Juice Good for Your Kidneys? - Texas Kidney Institute

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Kidneys play a crucial role in filtering out toxins and waste products from the blood. They also maintain the correct balance of fluids and minerals in the body. When issues like kidney stones and kidney disease threaten the health of this invaluable organ, your overall health can be in jeopardy. Kidney stones are small, hard deposits that can form inside the kidneys. They can cause severe pain and discomfort. Kidney disease is a serious condition that can lead to kidney failure if not treated. Alarmingly, about 90% of individuals who have kidney disease aren’t even aware that they have it. So how do you prevent these conditions from occurring, and is cranberry juice part of the solution? Here are steps you can take to prevent kidney problems and ensure that you’re taking care of your kidney’s health.

How Are Kidney Issues Initiated?

To understand how cranberry juice fits into a healthy lifestyle for people with kidney problems, we need to first look at how these issues are initiated. Kidney stones and kidney disease are two of the most common health issues threatening the kidneys. Kidney stones are usually caused by a buildup of calcium in the kidneys. When there’s too much calcium in the urine, it can form into small stones. Kidney disease is usually caused by high blood pressure or diabetes. Kidney disease can go undetected for years, often progressing until it’s too late to treat effectively. That’s why it’s crucial to understand how to maintain kidney health and take the necessary steps to prevent any health issues.

Is Cranberry Juice Effective in Preventing Kidney Damage?

Cranberry juice has been shown to be effective in lowering cholesterol and blood pressure and has high levels of Vitamin C to support immune health. Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring. It’s recommended to check the label of the cranberry juice before you buy it to ensure the amount of real fruit juice content contained inside. As with everything, it’s important to drink cranberry juice in moderation, as too much juice can lead to unhealthy effects. Drinking water is also very important for maintaining the health of your kidneys and other organs. Maintaining proper kidney health is crucial because of the important processes they perform in the body. If you’re experiencing kidney pain or feel that you may have an issue with your kidneys, contact Texas Kidney Institute today to schedule an appointment and meet with a professional. We’re here to support your kidney’s health and function.

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Does cranberry flush liver?

Cranberry juice is well-known for its kidney benefits, but it is also helpful with cleansing the liver. In 2007, an animal study was published in the “Journal of Medicinal Food” in which scientists found the animals' triglyceride levels were lower when they regularly consumed cranberry juice.

healthyeating.sfgate.com - Juices to Cleanse the Liver - Healthy Eating | SF Gate

Your liver filters out toxins from your blood, stores fuel for your body and produces bile, which helps with digestion. Drinking fruit and vegetable juices good for your liver can provide nutrient support for the organ and encourage it to function more efficiently, eliminating toxins from your system.

Benefits of Hydration

All fruit and vegetable juices consist primarily of water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. While there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. You may need more if the weather is hot or humid or if you are engaging in strenuous activity.

Beet Juice Benefits

Fresh beet juice is sweet-tasting and contains polyphenols, natural antioxidants that help reduce the risk of cell death and damage as a result of exposure to toxins. “Nutrition” published a study in 2007 in which scientists found that the polyphenols in beets boosted the liver’s natural antioxidant function and reduced the effects of oxidative stress on the liver. While promising, this animal study indicates that further research is required, particularly on humans.

Antioxidant-Rich Blueberry Juice

Rich in antioxidants, blueberry juice boosts your liver function and reduces the risk of scarring. “PLoS One” published a study in 2013 in which scientists found that fresh blueberry juice fed to rats reduced the levels of oxidative stress experienced by the liver, as well as reducing collagen buildup in the organ, which causes scarring. Further research on blueberry juice’s effects on humans is still needed.

Cleansing Cranberry Juice

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