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What does nutmeg do for a man?

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg oil is used in several dental products.

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Nutmeg comes from the seed of the Myristica fragrans tree. Indonesia produces the majority of the world's nutmeg. The spice flavors many dishes, both savory and sweet, in cuisine across the globe. It is sold either ground or in whole seeds. Both nutmeg butter and nutmeg essential oil are also widely available. In addition to being delicious, nutmeg offers many health benefits. However, you should never consume more than is ordinarily used in food preparation. In large quantities, nutmeg can induce hallucinations. It is highly toxic and can even be fatal. Health Benefits Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg also may provide other health benefits such as: Dental Health Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath. Improved Mood One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine. Better Sleep A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect. Nutrition Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. It’s also a source of: Vitamin A

Vitamin C

Vitamin E

Manganese

Magnesium

Copper

Phosphorous

Zinc

Iron Nutrients per Serving A 1 tsp serving of nutmeg contains: Calories: 12

Protein: 0 grams

Fat: 1 gram

Carbohydrates: 1 gram

Fiber: 0 grams

Sugar: .066 grams Portion Sizes Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur. Cases of nutmeg poisoning generally involve either people who try to use the spice as a recreational hallucinogenic or young children who take it unaware.

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Does onion increase energy?

Onions are considered to be nutrient-dense food. This means that they contain a small number of calories and a large number of nutrients. They are a great source of potassium and manganese. Potassium helps to increase energy and your metabolism.

The antibacterial properties of Allicin in onions help the colon fight off harmful bacteria. Allicin is the compound that gives off the unique strong smell of an onion. You can think of Allicin as your fighter against toxins and sicknesses. Now that’s something to cry happy tears about! After reading about the ten health benefits that onions provide, you may be wondering how you can add more onions to your daily diet. A simple and quick way to start consuming more onions is using Spice World Easy Onion! You no longer have to deal with the hassle of peeling and chopping onions as your eyes well up with tears. All you need to do is squeeze the bottle for minced onions in an instant. It doesn’t get easier than that! If you would like to learn more about Spice World’s new onion product and reap the benefits of incorporating more onions in your meals, visit us online for recipes and tips on how to add onion to your weekly meals.

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