What does hot water and cinnamon do?

wellandgood.com - Cinnamon Water Offers Tons of Anti-Inflammatory Benefits

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W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.

What are the benefits?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.

"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.

When is the best time to drink it?

"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.

How do you make it?

Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy! Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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Which onion is the healthiest?

Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Cooking can significantly reduce levels of some antioxidants ( 26 ).

healthline.com - Onions 101: Nutrition Facts and Health Effects - Healthline

Onions (Allium cepa) are bulb-shaped vegetables that grow underground.

Also known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. Onions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season. Onions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.

This article tells you everything you need to know about onions.

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What does hot water and cinnamon do?

How long does it take to recover from prostate operation?

Does Cialis shrink an enlarged prostate?

What are the benefits?

Related Stories

Who shouldn't drink it?

When is the best time to drink it?

How do you make it?

Why do I wake up at 4am every night?

Does sperm and urine come out of the same hole?

Imagine Your Moment Of Freedom!

Which onion is the healthiest?

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This article tells you everything you need to know about onions.

Are pumpkin seeds OK for kidneys?

What disorders are best diagnosed with ultrasound?

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Are geniuses born or made?