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What does healthy masculinity look like?

Address disrespect by calling people in/out for their behavior/attitudes. Allow men to express a wide range of emotions. Encourage men to demonstrate nurturing, compassion, and caring behavior toward themselves and others.

What are the two types of prostate biopsies?
What are the two types of prostate biopsies?

There are two main types of prostate biopsy: trans-rectal ultrasound (TRUS) guided biopsy. transperineal biopsy.

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How much water should you drink if you have high blood pressure?
How much water should you drink if you have high blood pressure?

Lifestyle Changes Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium. This increases blood volume...

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Healthy Masculinities

At youth and into adulthood, boys and men are often challenged for behaviors that don't match society’s definition of a "real man" or manhood. This includes name calling (“sissy,” “punk,” “wuss”), to being told that they're gay or “throw like a girl,” or aggressive acts toward them or others such as hitting, bullying, or even sexual assault.

This forces them to make a choice. Either:

Adhere to Male Stereotypes: Allow Range of Emotions & Behaviors: Avoid seeking help (medical attention, emotional support) Ask for help when needed Don't show weakness, present as tough, expect other men and boys to be tough(er) Show vulnerability Restrict emotions to “acceptable” ones for men (anger, happiness, jealousy, lust) Express wide range of emotions (sadness, fear, shame, kindness, tenderness) Family decision maker, be the “breadwinner,” avoid expressing emotions that could be seen as "weak" Develop healthy relationship skills (active listening, communication, nonjudgmental support, ask for and give consent). Feel comfortable in emotionally nurturing roles Pressure other men to behave in stereotypically masculine ways Hold other men accountable who engage in behaviors that are disrespectful or aggressive These can lead to men not taking care of themselves, not recognizing that others need help, and in some cases actually hurting other people. These allow men to take care of themselves, recognize when others need help, care for others, and contribute to a more respectful culture for all genders. Research shows that MOST men don't agree with “real men” stereotypes. Unfortunately, many go along with the expected attitudes and behaviors because they think most other men endorse them. What that means is most men support a fuller range of human emotions and behaviors. How to encourage men to be their true selves, instead of being confined to stereotypes:

Allow men to express a wide range of emotions

Encourage men to demonstrate nurturing, compassion, and caring behavior toward themselves and others Create openings for men to share their experiences and feelings, especially if you sense there's a problem

If you see a man hurting, check in with him

If you’re a man, ask for help when you are struggling

There are many different ways to be a man. Acknowledging this provides an opportunity for everyone (all genders) to be respected for who they are and, in turn, give respect to others.

Where does prostate cancer spread first?
Where does prostate cancer spread first?

In theory, prostate cancer cells can spread anywhere in the body. In practice, though, prostate cancer metastasis occurs most often in the lymph...

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What are the 12 components of health related fitness?
What are the 12 components of health related fitness?

The components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and...

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Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

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Which sibling tends to be smartest?

eldest sibling If you're the youngest or middle child in your family, get ready for some unwelcome news: Your eldest sibling is likely right when they brag about being the oldest and the wisest.

If you're the youngest or middle child in your family, get ready for some unwelcome news: Your eldest sibling is likely right when they brag about being the oldest and the wisest.

And you can blame your parents for this.

"First-time parents tend to want to do everything right and generally have a greater awareness of their interactions with and investments in the firstborn," Jee-Yeon K. Lehmann, co-author of the research and an economist at the Analysis Group in Boston, told NBC's "TODAY." "With each subsequent child, parents tend to relax to a greater extent what they might deem as non-essential needs for their kids." So while your parents may love and care for all their children equally, firstborns tend to get the most mental stimulation, since they receive the undivided attention of both parents and all that first-time anxiety.

What vitamin deficiency causes high blood pressure?
What vitamin deficiency causes high blood pressure?

Vitamin D deficiency may be linked to heart disease and an increased risk of high blood pressure (hypertension).

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Can a brown eyed woman have a blue eyed baby?
Can a brown eyed woman have a blue eyed baby?

Yes. The short answer is that brown-eyed parents can have kids with brown, blue or virtually any other color eyes.

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Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »
How do sexless marriages feel love?
How do sexless marriages feel love?

Learn what you can do in a sexless marriage that will allow you to regain that physical intimacy and connection. Realign your polarity. In order to...

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Who has the most perfect woman face?
Who has the most perfect woman face?

Jodie Comer "Jodie Comer was the clear winner when all elements of the face were measured for physical perfection. She had the highest overall...

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