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What does ginger do for a man?

According to the National Institute of Health, ginger raises testosterone levels, by amplifying luteinizing hormone production and increasing cholesterol level in the testes. It can also curb oxidative stress, keep the blood glucose in check, and amplify blood flow.

bensnaturalhealth.com - 5 Benefits of Ginger for Male Sexual Health

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Ginger is a go-to dietary condiment. Not just as herbal medicine, but a potent aphrodisiac as well. It has such a predominant role, that the global ginger market is estimated to gain a $4.18 billion revenue by the end of 2022. People have been relying on ginger for thousands of years. Mainly for the treatment of hypertension, nausea, and colds. Its potent pharmacological compounds have made this natural medicine a focal point in studies and extensive research over the years. But, nothing has gained more momentum than its effect on male sexual prowess. Here, you can take a closer look at what is ginger used for sexually. We’ve included all the advantages it can offer.

What Is Ginger Used for Sexually?

There is a lot of buzz around ginger for erectile dysfunction, and for a good reason. This flowering plant is used as a circulatory stimulant in older men. It can amplify blood flow from and to organs and tissues. This means it can come in handy for erectile dysfunction. Although herbal tonics may not be as potent as conventional medicine, they can help with sexual health and overall sexual function. Now that you know what is ginger used for sexually, let’s take a look at its individual benefits for men.

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5 Benefits of Ginger for Male Sexual Health

When you hear about erectile dysfunction, the first thing that comes to mind is using Viagra or similar drugs to rekindle your sex drive. Even if conventional meds can help they can cause side effects, which is why many men prefer natural alternatives. Sometimes, it can be a good idea to reap the results of natural ginger supplementation. Products such as these have many benefits and only have the potential to cause mild side effects like burping, general heartburn, stomach discomfort, and possibly diarrhea, especially if taken in large doses. On the other hand, side effects with Viagra can lead to back pain, memory problems, nausea, loss of hearing, and more. When going the natural way, you can enhance your sexual performance without supplying the body with an absurd amount of chemicals. Here is what makes ginger (zingiber officinale) a potent sexual medicine.

Stimulates Testosterone Production

Plummeting testosterone can affect your sexual desire. According to the National Institute of Health, ginger raises testosterone levels, by amplifying luteinizing hormone production and increasing cholesterol level in the testes. It can also curb oxidative stress, keep the blood glucose in check, and amplify blood flow. Ginger or ginger extract can create a positive impact on testosterone. Its benefits on testosterone are enhanced upon ginger supplementation. Ginger can also aid in the treatment and prevention of mild/moderate motion sickness.

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Despite its effect on the blood and testosterone, more research is necessary to evaluate ginger’s impact on humans. But, overall, it can make a practical addition when looking to enjoy better sexual activity.

Betters Semen Quality

When it comes to using dietary ginger for sexual health and sperm production, there has been a lot of emphasis on its impact on sperm. Research indicates that using 100 mg/kg/day of ginger drastically improved sperm motility, viability, and concentration. It also benefitted serum total testosterone in some males with infertility. These reports show that ginger varieties could be a viable option for enhancing male infertility caused by hypertensive conditions. Options like ginger powder and ginger root can support male fertility by stabilizing hormone levels, curbing oxidative stress, and amplifying sperm quality. Further data and human trials are necessary to evaluate the full impact of fresh ginger when used as a supplement or aphrodisiac food. But, for those looking to rev up their sex life ginger tea and ginger supplements can offer some notable benefits.

Improves Blood Circulation

Keeping the blood moving is a key aspect of maintaining and getting an erection. That’s why the inadequate flow of blood can trigger sexual dysfunction in men and problems with libido. Of course, ED could be the result of many issues, like emotional problems or health complications. But, having something that can keep the flow of blood in check naturally can be a turning point. Ginger can promote better blood circulation. Its effects on the blood may also help with premature ejaculation and low libido. Moreover, inadequately managed blood sugar damages the autonomic nerves that control sexual arousal. This, in turn, impacts sexual activity and the flow of blood and libido. It is not uncommon for men who struggle with ED and poor sex drive to also have plummeting mental health. This is because ED impacts their ability to perform in bed, which can decrease their self-esteem. Data shows that oral combination of ginger, L-citrulline, guarana plant, and Muira puama seem to be efficient at offering daily PDE5 inhibitor therapy. This can help delay or reverse the onset of functional factors of aging-related ED.

Curbs Inflammation

Sexual health issues are incredibly common in people with inflammatory diseases. The medicine you are taking, your self-esteem, and psychological instability all have a role to play. Because of the pain and exhaustion that often comes with inflammatory diseases, it’s normal for these ailments to take a toll on your sex life. Ginger is packed with anti-inflammatory compounds that can benefit the joints and brain. Its medicinal properties help prevent blood clots, thus potentially curbing the risk of heart disease. Ginger ale, for example, is free of caffeine. So, it can make for a solid alternative to caffeinated drinks and cola. Besides, if you are ever feeling the need for a treat, then you can enjoy some dark chocolate with your ginger tea and honey. Dark chocolate is another powerful aphrodisiac that can heighten sexual pleasure in a woman’s body and help men too.

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Aids in Weight Loss

Obesity and being overweight can lead to ED and ejaculation problems. That’s because the extra weight is putting pressure on the joints, damages the blood vessels, reduces testosterone, and leads to inflammation. In fact, there is a strong connection between obesity and sexual dysfunction. Experts estimate that obese men are 2 and a half times more likely to have erectile troubles compared to individuals with normal weight. Based on a 2019 systematic review, using ginger supplementation can drastically curb body weight, as well as fasting glucose, hip, and waist-to-hip ratio. Of course, you cannot expect ginger to be a miracle weight-loss option. You would have to pair your supplement with healthy eating and adequate physical activity. This is a sure way to get rid of the extra pounds and set your body on the right track. Supply the body with enough minerals and nutrients, so that each sex hormone will function in tip-top shape. Ginger is good in cooking and won’t affect birth control pills. All in all, you can expect ginger to give you that nice health boost.

Conclusion

If you are looking to take your sex life to the next level, then you might want to consider incorporating ginger into your daily diet. It may not be as potent as conventional male enhancement pills, but it does have some noteworthy impact. Studies indicate that ginger has what it takes to improve the flow of blood, fertility, and curb oxidative stress. It can also come in handy for those struggling with inflammation and weight gain. As you can see, many factors can lead to ED. When you take a more natural approach to tackle the issue, you can reap the benefits. Ginger is one such option. If used as a supplement, Ginger has many benefits sexually and can fire up your sex drive and restore some of your confidence. But, do have in mind that most of the research is done on animal trials, meaning that human data is limited. Yet despite these limitations, ginger does seem to offer some remarkable benefits.

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