What do you drink to last longer in bed?

Watermelon juice. Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis.

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Best drinks for sexual stamina: These 5 drinks will boost your sexual stamina

Improve your sexual power with these natural drinks.

With age, our body undergoes several changes and along with your body, your sexual stamina also undergoes many changes. You may experience low libido or erectile dysfunction. In women, one of the main changes observed is the vaginal dryness. This doesn’t mean that your sexual power has reached the end. You can have an active sex life through out your life by following healthy lifestyle. Exercise and right type of food will help you keep going. You will be able to last longer by including some drinks in your daily diet plan. These additions will make your love sessions last longer. So, here is a list of drinks that will boost your sexual stamina.

1. Aloe vera juice

As per some studies, aloe vera juice has the potential to increase the production of testosterone, which is the primary male sex hormone. Drinking aloe vera juice can result in increased sexual energy and high libido. Aloe vera juice is also good for your health in general.

2. Pomegranate juice

According to a study, pomegranate juice has the potential to improve erectile dysfunction as it contains high concentration of antioxidants, which improves blood circulation. Pomegranate juice can also lower the risk of heart diseases.

3. Milk

Have you ever though about why a glass of milk is given to the newly weds on their wedding night? Its because milk helps you to have a healthy sexual drive. It is packed with nutrients and offers instant energy. Make sure you are not lactose intolerant before gulping down a glass of milk before your love session.

4. Banana shake

Rich in enzyme known as Bromelain, banana can imporve your sexual energy and libido. It is advisable to drink banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. You can also drink banana milkshake.

5. Watermelon juice

Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis. This will help you to have a better erection.

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The best-studied, most commonly used supplements to treat BPH are: Beta-sitosterol. Pygeum. Rye grass. Saw palmetto.

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When you try to find the right supplements to treat a health condition, it can feel like a shot in the dark. You often have to count on word of mouth. But some men with BPH have found success with supplements. And there’s at least some scientific research to back them up. When you have BPH (benign prostatic hyperplasia), your prostate is larger than normal. It can cause problems such as a weak urine stream or a need to pee a lot throughout the day. Your doctor might suggest a prescription drug to treat your symptoms, but you might find that the side effects are too much to take. Or, you’d just rather not have to take medicine so often. The Issue with Supplements Supplements aren’t as closely regulated as medicines your doctor prescribes. That means their quality, safety, and effects can vary. It’s best to talk to your doctor before you start any supplement. They may cause problems with prescription medicines, treatments, or tests you might need.

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