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What do we lose in sperm?

Ejaculation causes numerous nutrients to be expelled through the semen, including zinc. Zinc is an important trace element in the production of testosterone. At the moment of ejaculation, in addition to zinc, semen is accompanied by vitamins, proteins, amino acids, hormones and other mineral salts.

en.mycojones.com - How much protein is lost when you ejaculate? | C.O. JONES Blogs blog
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How much protein is lost during ejaculation?

After every "I'm coming" a man loses a lot of energy in his body. At C.O. JONES pants we tell you all about it.

Because of the loss of energy

Ejaculation causes numerous nutrients to be expelled through the semen, including zinc.

Zinc is an important trace element in the production of testosterone. At the moment of ejaculation, in addition to zinc, semen is accompanied by vitamins, proteins, amino acids, hormones and other mineral salts. As you can see, it is not in vain that a man becomes exhausted and most of the time deeply asleep after an episode of pleasure. He has given body, mind and emotion, summarized in a viscous, whitish liquid that has more than sperm. Studies indicate that adults should consume between 9.5 and 15 mg of zinc per day and that during an ejaculation a man loses approximately 1 mg of this mineral. If you have an enviable sex life or constant stimulation of your genitals, and you may not be meeting that daily goal for many reasons, in theory, you are setting yourself up for progressive wear and tear. Fortunately, you can replace such significant loss by changing your menus and taking vitamin supplements, depending on your situation.

Related article: Excessive testicular sweating how to treat it

Zinc deficiency looks, feels

When your zinc levels are low, it is very obvious. This mineral is in the body's cells, including being involved in their division and growth. It plays a fundamental role in all biochemical reactions related to your metabolism. Muscles, bones, cartilage, testicles, nails, teeth, hair - in short, all tissues, organs, fluids and secretions contain zinc, although in some parts of the body its concentrations are stable, but in others, such as the testicles, for example, it is subject to dietary intake. When your zinc level is insufficient, you may experience some of these symptoms:

A lot of weakness, exhaustion and feeling of tiredness.

Loss of hair and appetite.

Wounds take time to heal.

The skin becomes oily or otherwise rough.

You can get acne.

Infertility.

Prostate problems.

Slowing down of growth (if a child or adolescent)

Decreased body mass.

Neurosensory and behavioral changes.

Alterations in taste.

These symptoms vary depending on whether it is a mild, moderate, or very severe deficiency. If you want to know in depth the state of your semen and what to do to improve it, we recommend this article on male fertility, published in the blog of our friends at Medmesafe.

Zinc and its contributions to your sexual health

, both reproductively, immunologically and in general growth. It guarantees a semen of higher quality and quantity, which translates into first-class spermatozoa, with greater mobility. which translates into first-class spermatozoa, with greater mobility. Motivated by the above aspect, it plays a key role in fertility levels .

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. Because of its link to testosterone production and testosterone levels, it controls the growth of your muscles. We can affirm that its consumption improves sexual health in general, that is why it is so significant and evident on a physical level when there are deficiencies.

Other contributions are summarized in:

A stronger immune system , less chance of getting infections or flu-like conditions. , less chance of getting infections or flu-like conditions. Ideal for sportsmen and women because it helps to repair and recover muscle after physical activity, which, in turn, is a guarantee of increased performance .

. It decreases the chances of prostate cancer.

It promotes healing, reduces inflammation, balances the sebaceous activity of the skin, improving the signs or marks of acne.

It combats depressive symptoms because its intake improves the state of mind.

What if you don't ejaculate anymore? Would that be the solution?

Perhaps at this point many questions come to mind and you must have averaged out many conclusions: For example, that your semen is very valuable, and that after each enjoyment there is a brake on your longevity, as your energy and the functioning of your organism progressively diminishes. That is why we offer you some mechanisms for the recovery of this mineral. It is a matter of incorporating zinc into the diet to control and combat zinc deficiency.

Main sources of zinc

A large number of foods contain zinc, but it is those of animal origin that contain the highest concentration of this mineral. Nuts, such as nuts, seeds, as well as cereals and pulses also contain zinc. Eggs and dairy products are in small quantities, but they are still considerable.

Regularly incorporate the following foods into your dishes:

Liver.

Fish and seafood, such as oysters and shrimp, the others being the dish with the most zinc.

Lean beef, pork and lamb.

Baked beans.

Birds.

Nuts and peanuts.

Some cereals and legumes.

Eggs.

Milk.

Spinach.

Dark chocolate.

Cocoa powder.

Another alternative is to take a vitamin supplement, but not without first visiting a specialist who prescribes it because everything in excess is bad, including zinc.

Conclusion

You know that ejaculating isn't just for play, it's a responsible act. As well as wearing quality briefs that protect your testicles, check out the best briefs in the UK.

en.mycojones.com - How much protein is lost when you ejaculate? | C.O. JONES Blogs blog
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